Plant-Based

Healthy & Easy Home Baked Vegetable Pizza

Serves: 4 Preparation Time: 10 minutes Ingredients: 4 large (100% whole grain) tortillas (I love Ezekiel sprouted wheat) or pitas 2 cups pasta sauce, no salt added or low sodium 1 garlic clove minced 1/2 cup chopped shiitake mushrooms 1/2 cup chopped red onion 10 ounces frozen broccoli florets, thawed and finely chopped 1/4 cup …

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How To Make Indian Vegetable Khichdi

This simple South Asian recipe is delicious, easy to cook and is easy to digest. This is a very good option if you want to cook something fast but do not have lot of options. The combination of herbs and spices will fill your kitchen with a wonderful fragrance, and reward your tongue with spiciness …

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Vegan Mushroom and Green Peas Masala

Ingredients • 2 tablespoons avocado oil or plain water • 1 teaspoon cumin seeds • 1 small red onion, grated (using the large side of the box grater) • 2 cups of thickly sliced button mushrooms (about 8 oz.) • 1/2 teaspoon powdered coriander • 1/2 teaspoon powdered cumin • 1/2 teaspoon red cayenne pepper …

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Red Lentil Pumpkin Dal

  Ingredients • 1 cup red lentils • 1 1/2 cup water • 1 cup low sodium vegetable broth • 2 tablespoons avocado or sesame oil • 2 cloves garlic, minced • 2 teaspoons garam masala • 1 tablespoon curry powder • 1/2 teaspoon cardamom • 2 tablespoons tomato paste • 1/2 cup pumpkin puree …

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Why not just eat an apple, banana, or peach as a superfood snack?

  Or what about a handful of almonds or cashews, some veggie sticks and hummus, a piece of organic dark chocolate, or a no-sugar-added fruit-and-nut bar on the go? Isn’t that cheaper and just as easy as eating food from a pouch? There’s absolutely nothing wrong with eating foods like those as a snack. In …

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Tips On Making Healthy Food Choices At Restaurants

Many people think that when they begin eating nutrient rich, they can no longer eat out in restaurants or socialize, but that couldn’t be further from the truth! Not only are more and more nutrient-rich-friendly restaurants popping up, but nutrient-rich choices can be made most anywhere, by utilizing a little First-Class knowledge whenever you sit …

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Are You Buying The Healthiest Bread In The Market?

First of all I would like to say: Yes, I eat bread- I don’t want to live without it and you shouldn’t have to either. Bread is a really hot topic and is targeted as the root of many health problems. Overall, bread gets a bad reputation because grains are not easy for your body …

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Top 15 Amazing Nutrient Rich Superfoods for Fall

Eating Mangoes and watermelons on the porch, going out for picnics, grilling and making sand castles with our little ones are the things which come to our mind when we talk about summer, but there is something about cooler weather and the arrival of fall that changes things. We stop thinking about beach outings, and …

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Superfoods for Better Immunity and Slow Down Aging

No special diet can make you younger or stop you from aging. We all know we have to age one day, but how and what we eat makes a huge difference in how healthy we are going to be on the journey, and how long it will take. But there is a crop of food …

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3 Day Ultimate Cleanse for Busy People

Do you ever feel like your body just needs a quick reset?   Perhaps you are a little more tired than usual. Perhaps you’ve been working too much and not exercising enough.  Perhaps you’ve been eating a little more than usual or eating things that just don’t jive with your body. Whatever it is, you …

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