A Nutrient Rich Wedding Today!

And yes, it’s mine!! I am getting married today to the woman I’ve always wanted. Her name is Maria Paola Castro Angelini. We met in Costa Rica last year and with the help of the Internet, one year later we are having a Nutrient Rich Wedding, wrapped up in a whole lot of joy.

Just wanted to give you  an idea of the menu –

Appetizers

  • Spring rolls with apricot dipping sauce
  • Sun Dried tomato and olive pate on toast
  • Hummus with homemade crackers (Mmm)

Sides

  • Stuffed Mushrooms with Tempeh sausage
  • Maple baked sweet potatoes
  • Gingered Carrots
  • Barley Pilaf with dried fruit

Main Course

  • Vegetable Lasagna
  • Organic Turkey
  • A couple Costa Rican Dishes including Tortilla and Frijoles

Dessert

  • Platter of cookies, oatmeal – raisin & Chocolate
  • 2 tier wedding cake, carrot and vanilla.

Beverages

  • Wine
  • Sangria
  • Some beer
  • and a smoothie bar! (this will be very popular
  • Water (of course)

So you as you can see the meals and menu is about 90% Nutrient Rich, with some foods that aren’t staples in a Nutrient Rich diet, but suited for a feast that caters to many people of different eating orientations.

So you as you can see the meals and menu is about 90% Nutrient Rich, with some foods that aren’t staples in a Nutrient Rich diet, but suited for a feast that caters to many people of different eating orientations.

On a day starting a new life, the people around us can also experience the joy of eating better quality food, realize just how amazing it can be, leave the wedding, not feeling fat or sick, but better, healthier and feeling good; the way it should be, normally and naturally!

If you want to lose weight the Nutrient Rich Way, go to nutrientrich.com there is no other sane way to lose weight, get healthier and be more successfull.

All my best

John Allen

Founder of nutrientrich.com

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