Down to Earth, I overheard three 30-something girls talking about weight loss; about what they were eating and about all the troubles they were having.
Little did they know, becuase to them they were merely eating at a chic place, that if they ate the food they ordered 80-90% of the time their issues would be solved in relatively short order.
I could tell from what I heard that nite, Nutrient Rich was definitly the exception in their case, not the norm.
Learning the ins and outs of eating Nutrient Rich and really identifying with the quality of the foods you eat, takes time, like anything else; so speed things up, join the Nutrient Rich Revolution, get the book and support via phone, email and the Internet.
Get it and get on with your life, free of diet and weight issues.