Nutrition and Health – General Info

Plant Based Solutions Submits Comments on USDA Dietary Guidelines

by David Benzaquen Founder & CEO Plant Based Solutions As we write this, representatives of the nation’s largest food companies are lobbying the United States Department of Agriculture to weaken food policy recommendations made by its panel of the nation’s top medical and nutrition professionals. Earlier this week a coalition of plant-based food companies led by public health lawyer …

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Try This Raw Superfoods Acai Bowl

Picture and article credit Live Wild and Free. This raw superfoods Acai Bowl is jam-packed with nutrient-dense, raw, plant-based superfoods that will keep you feeling satisfied and energized throughout your day. Superfoods expert David Wolfe says that by incorporating superfoods into your diet you will have “more energy, you’re more alert, your brain works better, …

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5 Secret Cooking Tips for Anyone Wanting To Eat More Plant-Based Nutrient Rich Superfoods.

5 Secret Cooking Tips for Anyone Wanting To Eat More Plant-Based Nutrient Rich Superfoods. By John Allen Mollenhauer What is a Nutrient Rich Superfood? The official definition of “superfood” is a “nutrient-rich food considered to be especially beneficial for health and well-being.” Cooking or preparing nutrient rich superfoods isn’t a mystery and it doesn’t have …

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How To Buy Organic Foods Without Going Broke

Step into any supermarket these days and you’re sure to find a wide variety of organic foods on the shelves. From produce, milk and meat to breakfast cereals and snack foods, consumers have their pick of certified organic products—a far cry from the time when you could only find organic items in natural foods stores. …

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Does eating a plant based diet mean you are vegan?

Just recently we listened to Michael Pollan here at the Nutrient Rich® Super Foods office in Livingston, NJ. He’s was being interviewed by John Robbins at The 2015 Food Revolution Summit that is taking place over the course of a week. He is the author of The Omnivores Dilemma and In Defense of Food… where Michael proposed a new (and very old) …

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Black Bean Spaghetti

Black Bean Spaghetti is interesting twist to the usual spaghetti; it is high in protein, has no refined carbs and makes a great textured pasta to any plant-based dish.  Mix in your favorite vegetables and spices and toss through salads, soups or a spaghetti-like dish. With grains-based pastas if you eat more than 1-2 servings, you …

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The Difference Between Healthy Fueling and Snacking

YOU’RE THE FORCE BEHIND YOUR LIFE, YOUR WORK AND YOUR FAMILY. WHAT’S FUELING YOU? You live a fast-paced, active, dynamic life. You’re on the go all day (and evening!) at work, with your family, in sports and fitness, and in your community. You believe in healthy sit-down meals when there’s time. But on action-packed days …

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Rob Poulos On Nutrient Rich, Organic Superfood Smoothies

“If you’re like me, you live a pretty fast-paced, active, dynamic life. You believe in healthy sit-down meals when there’s time. But on action-packed days when that just isn’t in the cards; what happens? Too often, you’re forced to grab convenience food in a hurry when you’re busy or low on energy. It happens to …

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Fuel Your Body

Here at Nutrient Rich Life, we are on a mission to make healthy eating easier than it’s ever been before… by first helping you understand the most successful way to eat in a way that works for you. Second, by helping you fuel your body right during the busiest parts of your day – pre workout, post workout and more …

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