Ever wonder how many calories are in a sausage McGriddle or the amount of protein in a Subway turkey wrap? CalorieKing.com offers a comprehensive breakdown of the nutrients and calories in the food served by many popular restaurants. So next time you need to know how much fat is in Jack in Box’s Southwest Pita, […]
Updated: 11:35 a.m. ET March 14, 2006 http://www.msnbc.msn.com/id/11811506/from/ET/ Dear Nutrient Rich Blog Readers. I am posting this article, not to make a point or promote a strictly vegetarian diet because eating Nutrient Rich does not neccessarily mean you are not eating meat. But today the nutritional landscape is so much in our daily consciousness and the differences between
Vegetarian diet helps keep pounds off Read More »
If you study the history of the RDA (reccomended daily allowances) and it’s purpose of establishing nutritional values such that you didn’t get deficiency diseases, you’ll know that these values have little to nothing to do with optimal health and high performance which is what we’re albout here at nutrientrich.com and www.MyTrainer.com. The NNR Score
NNR Score to replace RDA? Read More »
Want to watch a powerful video? Watch this by Nutrient Rich esteemed research advisor T. Colin Campbell. http://video.google.com/videoplay?docid=-1308977765978236346&q=Nutrition&time=390000 Does that mean you "can’t" or "shouldn’t" or "won’t" eating any animal products? Does this mean you need to be vegan, vegetarian or macrobiotic? Find out in the Nutrient Rich Lifestyle System, beginning with Lose Weight the Nutrient Rich Way at nutrientrich.com You’ll
Animal Protein, Meat and Dairy Causes Cancer Read More »
New Additions to the Kraft South Beach Diet(TM) Line Make It Easy to Go the Distance I thought this was an important article to comment on because marketing spin has a way of repackaging the same ole’… The South Beach Diet is a weight-loss plan that encourages people to eat a variety of foods, such
Marketing spin has a way of repackaging the same ole’… Read More »
The introduction of unnatural food products – so much of our nutritional information today, now has to accommodate a discussion about foods that have no healthful place being in our body to begin with, regardless of what the label says. Quick story – I was out with a business associate the other day, and he
Labels are helpful, but they say nothing of quality! Read More »
According to Dr Fuhrman Men shouldn’t be able to pinch more than a half-inch of skin near the belly button. Women should not be able to pinch more than an inch. If you have gained as little as ten pounds since you were 18 or 20 years old, then you could have a significantly increased
How do you measure ideal weight? Read More »
If you haven’t already guest, we have several sister sites here at nutrientrich.com that we like to promote. One of them is DrFuhrman’s site. He is the head of our lifestyle health and science advisory team here at nutrientrich.com. He has a chef, by the name of Robin Jeep and she put together a great Thanksgiving Menu.
Robin Jeep creates Thanksgiving Feast Read More »
The Nutrient Rich Revolution, Eat Better, Not Less is based on the idea that we are eating foods that serving our needs. Losing Weight the Nutrient Rich Way is no different; you want to eat foods that are serving your needs. But there is a prevailing thought out there that we must not eat for
Intuitive eating, only works when you eat Nutrient Rich Read More »
No need to doubt me when I say, that we’re eating Nutrient poor food and it causes over consumption! By Lance Gay, Scripps Howard News Service, November 22 2005. – Americans today are living in a very fat land. Government economists say that not only is there more food available for the American diet
