Healthy Kids

Healthy & Easy Home Baked Vegetable Pizza

Serves: 4 Preparation Time: 10 minutes Ingredients: 4 large (100% whole grain) tortillas (I love Ezekiel sprouted wheat) or pitas 2 cups pasta sauce, no salt added or low sodium 1 garlic clove minced 1/2 cup chopped shiitake mushrooms 1/2 cup chopped red onion 10 ounces frozen broccoli florets, thawed and finely chopped 1/4 cup […]

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How To Make Indian Vegetable Khichdi

This simple South Asian recipe is delicious, easy to cook and is easy to digest. This is a very good option if you want to cook something fast but do not have lot of options. The combination of herbs and spices will fill your kitchen with a wonderful fragrance, and reward your tongue with spiciness

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Nutrient Rich™ Superfoods Supports Athletes of All Ages and Skill Levels

As part of the launch of its premier line, of Superfood Infusions, Nutrient Rich Superfoods is sponsoring the Essex Fall Tune-Up, a 3-day youth soccer event, co-sponsored by the Livingston and West Orange Soccer Clubs. Games are played at various field locations in the two neighboring towns. The Essex Fall Tune-Up primary purpose is to provide youth soccer teams the opportunity to play games prior to the start of their regular season. They attract approximately 165 teams from throughout the State of New Jersey.

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Black Bean Mango Salad

This refreshing and colorful bean salad is loaded with mango, black beans, corn, and red pepper prefect for summer brunch. The flavors are simple, yet the combination is quite tasty. Serves 3   Black Bean Mango Salad   Ingredients 1 mango, peeled, pitted and cubed 2 tablespoons chopped fresh cilantro 4 green onions, thinly sliced

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Chinese Apricot Stir-fry

Lately I’ve been going crazy for Asian style food. I’ve always been a big fan of stir-fry meals, they are quick and simple to prepare and you can create your own nutrient rich version that tastes just as delicious as in the restaurants but so much healthier! Chinese Apricot Stir-fry Ingredients: 2 Whole Blocks of

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Cashew Creamed Kale

There’s a reason why sweet, earthy kale is the most popular of the greens these days: it’s delicious, versatile, and incredibly nutritious. For a green, kale is unusually high in fiber. This helps create the bulk you need to fill you up and to keep you full for a good amount of time. Kale is

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5 Key Nutrients Every Woman Must Take

  Here are 5 key nutrients that may help protect women from heart disease, as well as lower the risk of other chronic conditions such as osteoporosis, diabetes, breast cancer and high blood pressure. 1. FOLATE Folate is a member of the B vitamin family and is found naturally in foods, especially green vegetables. Folate

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When Star Athletes Promote Junk Food.

  When Michele Obama had signed on Beyoncé and Shaquille O’Neal for Let’s Move! campaign, it managed to raise few eyebrows in the world of nutritional research and pediatrics, as they both endorse sodas, which are a major contributor to the obesity epidemic. Now there’s more evidence of how powerful a celebrity — especially a professional

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