How did you lose so much weight? That was the question that CNN’s Wolf Blitzer asked President Bill Clinton. The President answered: “The short answer is” I went on a essentially plant based diet. I live in beans, legumes, vegetables, fruit, I drink a protein supplement every morning, no dairy, I drink almond milk mixed […]
Just yesterday we posted Rosie Battista’s initial story of Transformation: Newly Minted 50 Year Old Woman Loses 35lbs and Stands Side by Side Her 20 Year Old Daughter With Tantalizing Allure, Beauty and Grace! I then shared the turning point for Rosie which led to making the deeper changes in her life, and her lifestyle
Strength Beyond Muscles – The Natural Weight Loss Transformation Story by Rosie Battista Read More »
The turning point happened in my kitchen. But it wasn’t when I was cooking, eating or washing dishes. What happened in the kitchen actually took place in my head and changed my life forever and for the better. Here’s how it went down. There was a huge question looming in my head. Once I articulated
The Turning Point – Setting an Ambitious Life Goal Read More »
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Congressional Health Check Up Read More »
You may know that you do not need to be vegan or vegetarian to eat Nutrient Rich successfully. But when you change the question from plant vs animal, to one of what are the most nutrient rich foods, you’ll end up eating a predominantly plant based diet for the rest of your life especially when you understand these two points…
Is it instinctive for us to eat meat? Read More »
A new study published in Global Environmental Change shows by cutting meat and dairy consumption by 25 percent, we could reduce two greenhouse gases by 80 percent. This is a big, honking deal. So if you’re thinking about moving to a more plant-based diet, welcome aboard and thanks for helping the environment. You’ll be helping your wallet, too, because plant-based protein is cheaper than most animal protein, and you’ll be helping yourself — plant-based protein is low in fat and contains zero cholesterol.
You Don’t Have to Be Vegan for Meatless Monday’s Read More »
What’s nutrient-rich eating? Just consider a 100 Calorie Pack of Hostess Twinkie Bites. Sure, it only contains 100 calories, 2.5 grams fat, 1 gram saturated fat and 160 milligrams of sodium in three tiny cakes, but what kind of nutritional reward do you get for that 100-calorie investment?
Foods that help every calorie count Read More »
Jon Hinds, Monkey Bar Gym, T Colin Campbell Foundation, John Allen Mollenhauer
Pain Free Eating Nutrient Rich! Read More »
Many years ago, a psychologist who specializes in eating disorders began to send me her clients because she had heard that antidepressant medications worked for these patients. I had by then shifted to a more holistic approach, so I told her that before I prescribed antidepressants, I wanted to try some more natural methods. I had discovered that in many cases of eating disorder, there is an underlying biochemical issue – a combination of food sensitivity, blood sugar imbalance and nutrient deficiency. She agreed, her patients cooperated, and we had some excellent, medication-free results. This encouraged me to continue on this natural path as I have to this day. Here are some of my discoveries, as well as subsequent research by others in this growing field.
Eating Disorders, the Nutrient Solution is a Nutrient Rich diet Read More »
And this is the same point Joel Fuhrman, MD, author of Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (Gift of Health Press, 2008), tried to hammer home during an in-person interview yesterday. To live your best, lose weight, and help prevent cancer and other common “American” diseases, you have to eat micronutrients, found mostly in leafy green vegetables, and not submit your body to a toxic digestive cycle that ebbs between food addictions and empty calories on a tide of animal products, flours, sugars, salts, and other non-plant-based products.
In Overwhelming Support of a Plant-Based Diet Read More »
