The Protein Myth Posted on 10/05/2009 by Vegan Traveler “How do you get your protein?” This is one of the most common questions I get. We need to stop obsessing about protein and start looking at our consumption of complex carbohydrates. What people should be worried about is cancer, heart disease, diabetes and obesity. These diseases of affluence and poverty […]
Who will protect the public? Not our government: The U.S. Department of Agriculture’s nutrition pyramid is laden with food that will guarantee millions will suffer ill health. Not the American Dietetic Association, which is controlled by food corporations. Not the insurance industry, which profits by selling plans to the sick. Not the pharmaceutical industry, which pockets billions from chronic illnesses. And not the medical profession, in which doctors and nurses receive virtually no training in nutrition or behavioral modification, and are handsomely rewarded for administrating drugs and employing technical expertise.
How a Plant-Based Diet Can Save America Read More »
Try this, just for the heck of it. Once you've began incorporating uncooked meals into your food plans, keep including them in and reducing the number of cooked and processed meals from your diet. Especially issues like quick meals, chips, cookies, pizzas, processed dinners and of course snacks. It's difficult I know but possible. You
The Rich Janitor Review on Junk Food and Eating Raw Food Read More »
Why is it The Dukan Diet, the new diet rave? Well Kate Middleton, the new Duchess of Cambridge (and her mother) that's why! oh, and a few lesser known celebs taking the tip from Kate, Jennifer Lopez and Nichole Kidman, are taking the Dunkan plunge as well; straight into another animal protein rich, low carbohydrate
The Dukan Diet – Celebrity Over Sanity! Read More »
Month-long campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits As trends continue to indicate Americans are interested in improving their diets and leading more healthful lifestyles, the American Dietetic Association reminds everyone that an easy way to focus on eating better is to “Eat
With planet’s highest obesity rate, an island paradise has lessons for the U.S and I have posted this because it is the perfect example of what happens when you move away from plant based, whole food, nutrient rich foods. The video tells all. Watch the video here: The Fattest Place On Earth.
The Fattest Place On Earth Read More »
That locally-produced, free-range, organic hamburger might not be as green as you think. An analysis of the environmental toll of food production concludes that transportation is a mere drop in the carbon bucket. Foods such as beef and dairy make a far deeper impression on a consumer’s carbon footprint. “If you have a certain type
Recently, Joe Meglio of of Meglio Fitness interviewed Me (John Allen Mollenhauer) on Eating Nutrient Rich for Athletes. The Nutrient Rich Athlete is the new trend in athletics whereby everyone from the bodybuilder to the endurance athlete is realizing the next level in healthy eating is not about eating more animal protein, but rather natural
Nutrient Rich Food Interview with John Allen Mollenhauer, by Joe Meglio Read More »
Next time you think it’s just another meal to eat fish or chicken, as if it was a health food, so you can get your protein (which really comes from plants) consider this… High-tech harvesting and wasteful management have brought world fish stocks to dangerous lows. This story explores the fish crisis—as well as the
Still Waters The Global Fishing Crisis Read More »
This was one of the first media gigs, I did when The Nutrient Rich Revolutions kicked off. It was on CN8 C(comcast) back in 2005. In this video I go through a first class meal, a second class meal and a third class meal. What’s interesting about The Nutrient Rich diet, is that it’s not
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