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How To Make Indian Vegetable Khichdi

Healthy Eating, Healthy Food, Healthy Kids, Nutrient Rich Foods, Nutrient Rich Kitchen, Plant Based Nutrition, Plant-Based, Vegetarian Diet / John Allen Mollenhauer

This simple South Asian recipe is delicious, easy to cook and is easy to digest. This is a very good option if you want to cook something fast but do not have lot of options. The combination of herbs and spices will fill your kitchen with a wonderful fragrance, and reward your tongue with spiciness […]

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Health Benefits of Chia Seeds

Chia seeds are native to Mexico and Guatemala. In the past, they were a dietary staple of the Aztecs and Mayans in Central America, being used as a lean source of sustainable energy. In fact, “chia” means “strength” in the ancient language of the Mayans. Up until recent years, chia seeds had gone relatively unknown