Vegetarian Diet

How To Make Indian Vegetable Khichdi

This simple South Asian recipe is delicious, easy to cook and is easy to digest. This is a very good option if you want to cook something fast but do not have lot of options. The combination of herbs and spices will fill your kitchen with a wonderful fragrance, and reward your tongue with spiciness …

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Vegan Mushroom and Green Peas Masala

Ingredients • 2 tablespoons avocado oil or plain water • 1 teaspoon cumin seeds • 1 small red onion, grated (using the large side of the box grater) • 2 cups of thickly sliced button mushrooms (about 8 oz.) • 1/2 teaspoon powdered coriander • 1/2 teaspoon powdered cumin • 1/2 teaspoon red cayenne pepper …

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Cashew Creamed Kale

There’s a reason why sweet, earthy kale is the most popular of the greens these days: it’s delicious, versatile, and incredibly nutritious. For a green, kale is unusually high in fiber. This helps create the bulk you need to fill you up and to keep you full for a good amount of time. Kale is …

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Are You Missing the Main Point of Eating More Plant-Based Nutrient Rich and Potentially Going Vegetarian or Vegan?

Recently, the great Sir Paul McCartney wrote an article in the Huffington Post called “My Life as a Vegetarian”, reflecting on the life of his late wife Linda McCartney, who started a movement with Meatless Mondays, and who like John Robbins, among others leaders in plant-based nutrition, brought to our awareness the fact that eating …

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Develop a “New Normal” Healthy Eating Style You Can Call Your Own

nutrientrich.com provides the simplest and most direct path to healthy eating and success! There is a new voice in the nutrition community—and it is a booming one! John Allen Mollenhauer, a leading proponent of the More Plant-Based Nutrient Rich® Approach to nutrient rich healthy eating, is proud to announce the re-launch of nutrientrich.com, a robust …

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Plant-Based Olympians–Win Gold

As you may have learned by being a reader of the Nutrient-Rich healthy blog, eating “nutrient-rich” does not necessarily mean you are a vegetarian or a vegan. Eating small amounts of low nutrient animal products as a vegetarian or near-vegan are both possible, a personal choice and very common in a nutrient-rich healthy eating style …

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