Quick and easy

Healthy & Easy Home Baked Vegetable Pizza

Healthy Diet, Healthy Eating, Healthy Food, Healthy Kids, Nutrient Rich Recipes, Plant-Based /

Serves: 4 Preparation Time: 10 minutes Ingredients: 4 large (100% whole grain) tortillas (I love Ezekiel sprouted wheat) or pitas 2 cups pasta sauce, no salt added or low sodium 1 garlic clove minced 1/2 cup chopped shiitake mushrooms 1/2 cup chopped red onion 10 ounces frozen broccoli florets, thawed and finely chopped 1/4 cup […]

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Quinoa and Black Bean Salad

Healthy Eating, Healthy Food, Low Carb/High Protein, Nutrient Rich Foods, Nutrition and Health - General Info /

Quinoa and Black Bean Salad Quick-cooking, high in protein, easy to digest, and with a superfood label to boot, it’s no wonder that quinoa’s (pronouced KEEN-wah) popularity has surged in recent years.  You can use it as a replacement for rice with stews, stir fries, or even better as the base for a filling, grain-based

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