Serves: 4 Preparation Time: 10 minutes Ingredients: 4 large (100% whole grain) tortillas (I love Ezekiel sprouted wheat) or pitas 2 cups pasta sauce, no salt added or low sodium 1 garlic clove minced 1/2 cup chopped shiitake mushrooms 1/2 cup chopped red onion 10 ounces frozen broccoli florets, thawed and finely chopped 1/4 cup […]
Healthy & Easy Home Baked Vegetable Pizza Read More »
Mushroom soups are warm and soothing and influence you to eat slowly, resulting in you being satisfied with less food. Unlike many other ways of eating, nutritional research shows that liquid calories, when eaten slowly can lead to natural weight loss.
Nutrient Rich Recipe: Mushroom Soup Read More »
TEMPEH TACOS WITH BOK CHOY makes about 8 tacos Ingredients: for the tempeh: • ½ cup vegetable broth • ¼ cup Bragg Liquid Aminos (or low-sodium soy sauce/tamari) • 2 cloves garlic, minced • 1 T balsamic vinegar • 1 tsp liquid smoke • 1 tsp Sriracha sauce • 2 tsp dried basil • 1
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Acorn squash is a type of winter squash that was named for its acorn-like shape. Acorn squash come in a variety of colors including: yellow, dark green, tan, and orange. How to Select Select acorn squash that are dull and heavy for their size. Avoid squash with soft spots or cracks. How to Store Store
Acorn Squash stuffed with Wild Rice, Dried Cranberries and Hazelnuts Read More »
You’re busy. We get it! Even if you weren’t, why make more out of things than there needs to be, especially when it comes to eating your food? One of the biggest reasons why people don’t prepare their own meals and opt for takeout fast food, most of which is nutrient poor, is time. True, sometimes we literally
An Introduction to Simple Quick and Easy Recipes Read More »
I have been wanting to try and make zucchini ribbons or ‘noodles/pasta’ for ages now, because they are a healthy and fun alternative to whole wheat or bean pasta, and plus they just look really neat. But here’s the thing, despite the fact that I have a million kitchen gadgets, I can’t say I own
Zucchini Carrot Pasta with Mushrooms Read More »
This refreshing and colorful bean salad is loaded with mango, black beans, corn, and red pepper prefect for summer brunch. The flavors are simple, yet the combination is quite tasty. Serves 3 Black Bean Mango Salad Ingredients 1 mango, peeled, pitted and cubed 2 tablespoons chopped fresh cilantro 4 green onions, thinly sliced
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Who doesn’t love a good veggie burger ? We at Nutrient Rich totally dig it. But since most the ones you find in the freezer section tend to be pretty flavorless, or loaded with salt and are not up to the nutrient rich eating standard, we decided to come up with this recipe that is
Ultimate Barley Burgers Read More »
Lately I’ve been going crazy for Asian style food. I’ve always been a big fan of stir-fry meals, they are quick and simple to prepare and you can create your own nutrient rich version that tastes just as delicious as in the restaurants but so much healthier! Chinese Apricot Stir-fry Ingredients: 2 Whole Blocks of
Chinese Apricot Stir-fry Read More »
I have some questions for you: do you like bananas? Do you like chocolate? Do you like berries? Do you like chocolate puddings? if you said yes to all of them, then you’re going to adore these two recipes for a delicious but healthier and nutrient rich twist to your favorite dessert. I really like
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