It’s one thing to learn how to eat healthy through books and seminars, it’s wholly another to be able to spend a few months living in a new world, one that becomes your own and helps you establish new eating habits in the most direct and experiential way imaginable. Let alone in an oasis like the Eat […]
Eat to Live Retreat In Sunny Southern California Read More »
Most multivitamins contain ingredients that can be harmful to your health. Check the label to see if your supplement is doing more harm than good. Learn more from Dr. Fuhrman.
Choosing a Safe Multivitamin Read More »
“Less Meat, Less Heat, More Life!” That is what Arnold Schwarzenegger had to say with James Cameron along with China’s big announcement to cut meat consumption by 50% by 2030. He didn’t say become a vegan or vegetarian, which may be the right thing for you; he said less meat and the driving force is that
Less Meat, Less Heat, More Life! Read More »
In 2004, Jon Hinds, founder of the Monkey Bar Gym chain and one of the leading trainers in the world, started to have extreme and debilitating pain in his hands. Prior to this, he had trained in Brazilian Jiu-Jitsu and was the gold medalist at the Pan Am Games. When Jon’s hand pain became so unbearable that he could no
Fitness Guru Eats in a Plant-Based Nutrient Rich Way Read More »
With all the promises out there of the latest greatest tips and hacks to increase your vitality and health, it turns out there’s one big thing to pay attention to that makes more of an impact than anything else: Your food. If you care about your health and the health of our planet, and if
Join the Food Revolution Read More »
While all of us here at Performance Lifestyle, Inc are gearing up for our next phase of providing environmentally friendly, grab n’ go food solutions for people “on-the-go,” with our brand, Nutrient Rich Superfoods™ we will continue to share influential insights into why eating in a more plant-based, nutrient-rich way is not only awesome for you, but an
Inspired by Natural Hygiene—The Original Health Science Read More »
We hope your year is off to a great start! In the New Year, we want to start with a theme that is all too important when it comes to food, and that is foods’ primary role in our lives. Let’s face it, we have an eating culture with an abundance of food that is
7 Flexible Guidelines For Fueling Your Body That Will Change the Way You Eat in 2016… Read More »
Healthy athletes have developed a way of eating that optimizes performance and recovery. This is a method that applies to you, even if you’re not into sports or a fitness enthusiast. It’s built around 10 basic rules for optimizing the way you eat to achieve health and higher performance in your daily life. To get started, don’t make it
10 Tips to Optimize the Way You Eat for Performance Lifestyle Nutrition Read More »
When it comes to any or all aspects of lifestyle, the spiritual saying ‘the path and the goal are one’ applies. For example, if you want to be healthy, eat healthy or “nutrient rich” food, and when you do, health inevitably shows up. ~JAM It’s the last month of the year, and we’re reviewing 2015
Stop Making a Goal Out of Healthy Eating. The Path and the Goal Are One. Read More »
Did you know that eating “nutrient rich” is also known as Performance Lifestyle Nutrition? It’s a term that emphasizes the five core ways nutrient-rich foods are working for you the minute these healthy foods cross your lips. It’s comprehensive, and that’s why it works! Hyper-focus on single-issue dietary changes does not produce the results everyone wants (supreme
The 5 Functions of Performance Lifestyle Nutrition Read More »
