Regina Wilshire July 7, 2006 MSNBC reported on a study published in the July issue of Diabetes Care

A prospective study of dairy intake and the risk of type 2 diabetes in women conducted by researchers at UCLA. The article, Low-fat dairy may lower women’s diabetes risk, opens with "A diet that includes lots of low-fat dairy products may lower the risk of type 2 diabetes in women, new research suggests," and continues …

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“Super Size” not a super deal, study finds

NEW YORK (Reuters Health) – The "super-size" deals at fast-food restaurants aren’t such a bargain once the costs of weight gain are considered, according to a new study. Researchers at the University of Wisconsin-Madison found that while the average "upsized" fast-food meal costs a mere 67 cents more than a regular meal, those bonus calories …

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nutrientrich.com on 2006 AHA Diet and Lifestyle Recommentations

The American Heart Associations 2006 Diet and Lifestyle Recommendations A healthy diet and lifestyle are the best weapons you have to fight cardiovascular disease. It’s not as hard as you may think! Remember, it is the overall pattern of the choices you make that counts. nutrientrich.com: In terms of being practical, focusing on the overall pattern …

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The Safest And Most Effective Way To Lower Your Cholesterol

What is the Most Effective and Safest Way to Lower Your Cholesterol as Determined by Scientific Studies? The Cholesterol Lowering Answer — Dr. Fuhrman’s Eat To Live. Lower Cholesterol Naturally There is irrefutable scientific evidence that high cholesterol levels are associated with increased risk of coronary heart disease (CHD). It has become increasingly evident that …

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Clarifying Common Nutrition Terms

Clarifying Common Nutrition TermsBy Charles Stuart Platkin We see and hear these nutrition catchphrases all the time, yet we rarely know exactly what they mean. Here are the definitions of a few common terms that can guide you on the highway to health. Daily Values (DVs): You can find the DVs on the Nutrition Facts …

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Bone Density Dilemma

There is a new wrinkle in the osteoporosis prevention front. Osteonecrosis. Yes, necrosis, bone death, irreversible bone death. The very pill that is suppose to prevent bone loss can cause bone death! That miracle pill that is suppose to undue the risks associated with menopause, lack of exercise and poor nutritional choices can actually cause …

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16 Reasons You May Need To Take Supplements Even Though You Are Eating Nutrient-Rich Superfoods?

Aren’t all the nutrients you need already in the foods you are eating? Basic logic would say that a nutrient-rich, Superfoods diet should give you all the nutrients you need to succeed. We believe that is virtually true, given not all nutrients come from the foods you eat, but in reality, it doesn’t always play …

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A Nutrient Rich Diet Vs The South Beach “diet”.

Agatston, whose book “The South Beach Diet” reached No. 1 on the New York Times bestseller list, was the featured speaker at the fourth annual luncheon marking women’s health week at the University of Texas Medical Branch. Is he really promoting womens health?… This is a cause for concern. That the South Beach diet went to #1 …

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The Safest And Most Effective Way To Lower Your Cholesterol

What foods cause high cholesterol? Isn’t that the question we need to asking? If cholesterol levels are rising, along with weight and obesity rates, population wide, then the answer is not genetics, it’s the food we eat.  Animal products and refined foods are where you get cholesterol from; the foods with the lowest nutrient value and the highest caloric value. With …

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