Agatston, whose book “The South Beach Diet” reached No. 1 on the New York Times bestseller list, was the featured speaker at the fourth annual luncheon marking women’s health week at the University of Texas Medical Branch. Is he really promoting womens health?… This is a cause for concern. That the South Beach diet went to #1 […]
A Nutrient Rich Diet Vs The South Beach “diet”. Read More »
What foods cause high cholesterol? Isn’t that the question we need to asking? If cholesterol levels are rising, along with weight and obesity rates, population wide, then the answer is not genetics, it’s the food we eat. Animal products and refined foods are where you get cholesterol from; the foods with the lowest nutrient value and the highest caloric value. With
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Ref: Nutrient Rich Advisors Joel Fuhrman M.D, Caldwell Esselstyn, Jr., M.D. Two things are necessary to predictably reverse heart disease: one is to become thin and superbly nourished, and the other is to get your LDL below 100. Reversal of heart disease then occurs. In studies, patients eating certain kinds of diets have demonstrated modest
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Fight Fire With Veggies The image of rough and tough firefighters swapping war stories over tofu burgers and steamed greens may seem alarming, but for members of Firehouse 2 in Austin Texas it’s vegan or bust. Deborah Bluementhal of The New York Times explains what prompted these “dinosaurs” to abandon their carnivorous ways: A routine
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"Obesity the number one health problem in the United States." If the current trend continues by the year 2030 all adults in the United States will be obese. The National Institutes of Health estimate that obesity is associated with a twofold increase in mortality, costing society more than $100 billion per year.1 Of course, regular
Knock Out Obesity and High Cholesterol with the Worlds Best Food Read More »
Most cheeses get the majority of their calories from fat, and even the lower fat cheeses are rich in artery-clogging saturated fat: Cheeses Percent of Calories from Fat Percent of Fat that is Saturated Fat Cream Cheese 89% 63% Gouda Cheese 69% 65% Cheddar Cheese 74% 64% Mozzarella Cheese 69% 61% Mozzarella Cheese, part skim
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Refind Foods Raise your Cholesterol Adapted from Dr. Fuhrman’s book Cholesterol Protection For Life: Once you start eating larger amounts and bigger portions of fruits and vegetables, you will naturally not have as much room for other food like processed or refined food (fake, man-made foods). These foods are lowest in nutrients and will sabotage
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How to make sure you’re no longer a candidate for the 50% group of unfortunate, and I dare say (compassionately) ignorant individuals who think they’re eating healthy, but dying of heart disease and strokes? This is a very easy question to answer and a complex one at the same time. Changing your diet from nutrient
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A little Education Goes a Long Way For those of you who don’t know, LDL is the bad cholesterol and your HDL is your good Cholesterol. LOW DENSITY LIPOPROTEINS (LDL) LDL cholesterol is the bad guy that promotes the plaques that lead to blockages and heart attacks. Thus, the more LDL-cholesterol you have in your
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My name is John Allen Mollenhauer; I’m the founder of nutrientrich.com This is part I of a series on Cholesterol. I recently discovered I have one of the lowest non-genetic cholesterol levels in the world. My HDL (42.4) is actually higher than my LDL (35.1) and my total cholesterol score is under 100! I feel
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