A sparse diet helps rats maintain strong, healthy muscles well past middle age, Canadian researchers say. nutrientrich.com: We want to discuss this idea of longevity and eating. The only way scientific study has ever proven longevity or increased activity is by decreasing caloric intake eating "nutrient rich" calories, where despite less calories, there was complete […]
NEW YORK (Reuters Health) – The "super-size" deals at fast-food restaurants aren’t such a bargain once the costs of weight gain are considered, according to a new study. Researchers at the University of Wisconsin-Madison found that while the average "upsized" fast-food meal costs a mere 67 cents more than a regular meal, those bonus calories
“Super Size” not a super deal, study finds Read More »
The American Heart Associations 2006 Diet and Lifestyle Recommendations A healthy diet and lifestyle are the best weapons you have to fight cardiovascular disease. It’s not as hard as you may think! Remember, it is the overall pattern of the choices you make that counts. nutrientrich.com: In terms of being practical, focusing on the overall pattern
nutrientrich.com on 2006 AHA Diet and Lifestyle Recommentations Read More »
Clarifying Common Nutrition TermsBy Charles Stuart Platkin We see and hear these nutrition catchphrases all the time, yet we rarely know exactly what they mean. Here are the definitions of a few common terms that can guide you on the highway to health. Daily Values (DVs): You can find the DVs on the Nutrition Facts
Clarifying Common Nutrition Terms Read More »
Are you always on the run? Do you often skip breakfast and turn to fast food for lunch? If so, your body probably isn’t getting the nutrients it needs. “What a great article,” I thought, “this sounds just like most of my clients. They struggle with fitting in breakfast and making that 5 AM bus
How to Make Sure Your Body is Getting What it Needs Read More »
By Lisa B. Samalonis Given the rising rates of obesity among American children, keeping kids healthy and fit is a priority for many parents. Follow these suggestions for turning good intentions into good practices. Many ideas seem great in theory, but the challenge is turning good ideas into good practices—and good practices need to begin
How to Buck the Obesity Trend: Tips for Raising Fit Kids Read More »
Today I was reading the 3-A-Day site brought to you by the Dairy Council at www.3aday.org where I saw the Real Women Share Success post that says… "Over two years, Melissa lost 150 pounds by exercising and including 3 daily servings of dairy in her reduced-calorie diet." First of all, let me make the point that Dairy is not a health promoting
Real Women Share Success – the hidden words Read More »
Ever wonder how many calories are in a sausage McGriddle or the amount of protein in a Subway turkey wrap? CalorieKing.com offers a comprehensive breakdown of the nutrients and calories in the food served by many popular restaurants. So next time you need to know how much fat is in Jack in Box’s Southwest Pita,
Updated: 11:35 a.m. ET March 14, 2006 http://www.msnbc.msn.com/id/11811506/from/ET/ Dear Nutrient Rich Blog Readers. I am posting this article, not to make a point or promote a strictly vegetarian diet because eating Nutrient Rich does not neccessarily mean you are not eating meat. But today the nutritional landscape is so much in our daily consciousness and the differences between
Vegetarian diet helps keep pounds off Read More »
Want to watch a powerful video? Watch this by Nutrient Rich esteemed research advisor T. Colin Campbell. http://video.google.com/videoplay?docid=-1308977765978236346&q=Nutrition&time=390000 Does that mean you "can’t" or "shouldn’t" or "won’t" eating any animal products? Does this mean you need to be vegan, vegetarian or macrobiotic? Find out in the Nutrient Rich Lifestyle System, beginning with Lose Weight the Nutrient Rich Way at nutrientrich.com You’ll
Animal Protein, Meat and Dairy Causes Cancer Read More »
