Forget for the moment, all the ins and outs, nuances, and facts and figures that are involved in the art and science of eating nutrient rich foods. For now, just think about feeding your body great tasting foods that fuel your body, and provide the best raw materials to grow and develop.
Becoming Nutrient-Rich in 2010! Read More »
Now of course, I just had to jump in on this one because the Dairy and Beef Boards have built their whole marketing and PR campaigns on conveying their products as Nutrient Rich foods and they are NOT, at lease by the true Nutrient Rich definition and believe me, allot of time, logic and brain power went into defining what it means to eat “Nutrient Rich”.
New Years Food Resolutions You Can Enjoy Read More »
Make “Real Food” Your Health Food, “Health Food” Your Junk food and Put Junk In the Garbage! Who needs junk food when most health foods are really refined foods that are loaded with all kinds of unnatural stuff? I would venture to say that 90% of all health foods are really junk foods and nothing
The Most Effective New Years Food Resolution Read More »
See our last post: Do the Holidays the Nutrient Rich Way – Happy Thanksgiving!
Why do most have to go on a diet in the New Year, eating less food than they want and need? The answer is simple. They eat so many nutrient-poor, calorie-rich foods during the holidays, they overeat excessively, and it’s only natural to want to deal with the most obvious symptom; overweight. It’s what happens when you overload your body with food that doesn’t “serve” your needs other than great taste.
Eat Better Holiday Meals Now, and You Won’t Need to Eat Less Later Read More »
Though micronutrient density is critically important, it is not the only factor that determines health. For example Vitamin D levels, B12, and proper omega-3 intake are important for optimal long-term health as well as avoidance of sodium and other toxic excesses. These concerns are not addressed in the H = N/C equation. However, if the focus is consuming more micronutrient-rich natural foods then the other important nutritional benefits automatically will follow, such as lower sodium, reduced calories, high fiber and volume, a low glycemic index, and a high satiety and phytochemical index to name a few.
(NaturalNews) Imagine a bowl of gorgeous blackberries and red raspberries swirling around in the hue of a most lovely sunset with specs of life giving green. Your palate experiences a taste sensation that transports you to a few moments of, “Ah, am I dreaming?” Your body reacts with a burst of energy and at this juncture, you become very conscious over the fact that what you put into your body does make a world of difference. What is special about this fruit recipe? Let`s explore the amazing health enhancing properties of blackberries, raspberries, oranges and mangoes.
Nutrient Rich Recipe Brings Healing: Mango Bisque with Mixed Berries and Fresh Mint Read More »
Thousands who have recovered from their medical problems have been calling Dr. Fuhrman‘s Eat For Health program a medical miracle. We are not just talking about the people who have lost their excess weight after failing for years on one diet after another, but diseases, such as heart disease, high blood pressure, diabetes, allergies, asthma, autoimmune illnesses (including lupus) and headaches have simply melted away.
Imagine a cup of broth at night, or a soup or a seasoning, for a salad or any one of a myriad of dishes, and knowing that you weren’t getting a dose of increase-your-blood-pressure sodium that will put you at further risk of disease. Yet, it tasted like you were getting that hit of salt you’ve likely gotten used to while your body was getting a nutrient rich superfood that you loved!
VegiZest – the SuperFood Vegetable “Food” Supplement. Read More »
An associate of mine Craig Ballantyne, along with his associate Vegetarian Nutrition Expert Kardena Pauza put together a great product that I’m really excited about particularly because he is a fitness guy, and the founder of Turbulence Training. To have a guy like Craig, promoting non meat, veggie meal plans is very unusual and true
Veggie Meal Plans! 7 Days for FREE by Midnight Tonight 7/17 Read More »
As I listened to this presentation, I was surrounded by the same group of people I remember seeing at Atkins events years ago (I used to attend for insight into that trend). Overweight people who are being misled by other overweight people who have good intentions but, need to open their minds and understand more than weight management and observational science, and the nutrient poor model of nutrition.
Eat 80% Fat and be Healthy! ??? Read More »
