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You Don’t Have to Be Vegan for Meatless Monday’s

News Story, Nutrition and Health - General Info /

A new study published in Global Environmental Change shows by cutting meat and dairy consumption by 25 percent, we could reduce two greenhouse gases by 80 percent. This is a big, honking deal. So if you’re thinking about moving to a more plant-based diet, welcome aboard and thanks for helping the environment. You’ll be helping your wallet, too, because plant-based protein is cheaper than most animal protein, and you’ll be helping yourself — plant-based protein is low in fat and contains zero cholesterol.

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The Paleo Diet in a Nutshell

Eat to Live, Healthy Diet, Lets Get Real - A Rant!, Nutrient Rich Foods, Nutrition and Health - General Info /

I had to post this video on the Paleo diet in a nutshell. My friend Cindy just sent it to me, by email knowing that it would make a great blog post. It does such a good job describing, no “illustrating”, the modern day landscape that is making people fat, sick and nearly dead.

But first, as you watch this, keep these 3 myths and untruths in mind that we’ll get into in greater detail in future posts:

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Eat for Health

Eat for Health, Nutrient Rich diet, Nutrient Rich Foods /

Thousands who have recovered from their medical problems have been calling Dr. Fuhrman‘s Eat For Health program a medical miracle. We are not just talking about the people who have lost their excess weight after failing for years on one diet after another, but diseases, such as heart disease, high blood pressure, diabetes, allergies, asthma, autoimmune illnesses (including lupus) and headaches have simply melted away.

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VegiZest – the SuperFood Vegetable “Food” Supplement.

Disease Proof, Healthy Diet, Natural Weight Loss, Nutrient Rich diet, Nutrient Rich Foods /

Imagine a cup of broth at night, or a soup or a seasoning, for a salad or any one of a myriad of dishes, and knowing that you weren’t getting a dose of increase-your-blood-pressure sodium that will put you at further risk of disease. Yet, it tasted like you were getting that hit of salt you’ve likely gotten used to while your body was getting a nutrient rich superfood that you loved!

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Prevent and Reverse Heart Disease

Healthy Diet, Nutrition and Health, Nutrition and Health - General Info /

Caldwell B. Esselstyn, Jr., M.D. – nutrientrich.com advisor and internationally known physician has proven without a doubt that changes in diet and nutrition can actually cure heart disease. Here are some of the details. To buy the book click here See Dr Esselstyn’s recommendations below.   Prevent and Reverse Heart DiseaseCaldwell B. Esselstyn, Jr., M.D.

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Go from High Cholesterol to Low Cholesterol – Part III

Nutrition and Health - General Info /

How to make sure you’re no longer a candidate for the 50% group of unfortunate, and I dare say (compassionately) ignorant individuals who think they’re eating healthy, but dying of heart disease and strokes? This is a very easy question to answer and a complex one at the same time. Changing your diet from nutrient

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Robin Jeep creates Thanksgiving Feast

Disease Proof, Healthy Diet, News Story, Nutrition and Health - General Info /

If you haven’t already guest, we have several sister sites here at nutrientrich.com that we like to promote. One of them is DrFuhrman’s site.  He is the head of our lifestyle health and science advisory team here at nutrientrich.com. He has a chef, by the name of Robin Jeep and she put together a great Thanksgiving Menu.

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