John Allen Mollenhauer

The Gold Standard for Healthy Eating “New Edition” is Now Available.

I am pleased to announce the new edition of Eat to Live – The Amazing Nutrient Rich Program for Fast and Sustainable Weight Loss – the gold standard for healthy eating, that is available now before it launches in January in book stores. This book inspired the Nutrient Rich revolution – the new trend in […]

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Nutrient Rich Food Interview with John Allen Mollenhauer, by Joe Meglio

Recently, Joe Meglio of of Meglio Fitness interviewed Me (John Allen Mollenhauer) on Eating Nutrient Rich for Athletes. The Nutrient Rich Athlete is the new trend in athletics whereby everyone from the bodybuilder to the endurance athlete is realizing the next level in healthy eating is not about eating more animal protein, but rather natural

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What’s the ONE most important thing people need to know about dieting and their relationship with food?

Recently, I chimed in on The One Thing, by Shawn Phillips, where he asks an expert on a moments notice “What’s the ONE most important thing people need to know about… energy, eating, exercise and all kinds of subjects so that listeners can zero in a golden nugget in a world that can leave you

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Thanksgiving, The Basic Day-After Recovery Plan

It’s the day after Thanksgiving. I trust you had a great time. Hopefully it wasn’t too much of a food fest. If you didn’t read up on Thanksgiving on the Nutrient Rich blog, here were two of the posts that you can still benefit from in the post Thanksgiving days. After all, “thanks” giving isn’t

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Dress Your Salad for Success – Healthy Salad Dressings, Finally!

Dr. Fuhrman’s dressings are made with only the highest quality, fresh, all natural ingredients. Heart healthy raw nuts and seeds take the place of unhealthy oils found in most other dressings. These unique recipes use nuts and seeds with other nutrient-rich ingredients to create a scrumptious, full flavored taste in every bottle. Your salads will never be the same!

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