John Allen Mollenhauer

A Nutrient Dense or Nutrient Rich Eating Style: A Working Definition

Nutrient Density, Nutrient Rich diet, Nutrition and Health - General Info, Premium Blog Posts /

 A Whole Foods, Plant-Based, Nutrient Rich eating style AKA Nutrient Dense diet. A Nutrient Rich eating style, based on The 3 Classes of Foods and eating up to 90% or More Plant-Based, Nutrient Rich foods. A Nutrient Rich eating style is also guided by the Nutritarian Food Pyramid created by Joel Fuhrman M.D., the leader in high nutrient density nutritional research […]

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True Hunger – Are you Eating Less of More or More of Less?

Healthy Diet, Longevity, Natural Weight Loss, Plant Based Nutrition, Slow Aging /

Warning: this post may be a real mind twister, but hang in there. When I first launched Nutrient Rich.com in 2005, our motto was “eat better, not less”. The idea was simple, the better you eat, the less you need to eat. That original tag line seemed simple; however, it also opened up many dynamics

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The Great Health Debate – Listen In as 14 Experts Debate Which Diet is Best for You

T Colin Campbell /

There’s a lot of debate about what diet is best for you… No matter what type of food you eat, there will always be a group of people and experts who will disagree about which diet works and what doesn’t. What’s most fascinating is that if you were to collect all the experts and put

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The General Process of Transitioning from nutrient poor to a Nutrient Rich Diet

Lose Weight the Nutrient Rich Way, Nutrient Density, Nutrient Rich diet, Nutrient Rich Foods, Plant Based Nutrition, Simple, Quick, and Easy /

This is what most people go through when transitioning from nutrient poor to a plant, based, whole foods, Nutrient Rich diet. What you’ll notice is that until you actually go the next level in healthy eating, you will suffer from one diet trap after another! Ref: The Food Class System 1. We eat the standard

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Transitioning: The Path to Eating a Nutrient Rich Diet – Part I

Change your lifestyle, Healthy Diet, Healthy living, Lets Get Real - A Rant!, Nutrient Rich diet, Transformation, Transitioning /

The main reason why I am so adamant about changing the language we use when it comes to getting healthier or losing weight is this; the language you use determines your approach, and your experience. If you say “I am going on a diet” you are essentially saying that you are going to eat less

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The 7 Essentials Ways To Keep a Diet Resolution That You Will Love – Warning, This Works.

Healthy Diet, Lose Weight the Nutrient Rich Way, Natural Weight Loss, Nutrient Rich Foods, Nutrition and Health - General Info /

Happy new year, especially, to those who want to finally start eating healthy and steer clear from The Diet Traps. First, I must acknowledge up front that I know of no one, including myself (John Allen Mollenhauer, founder of nutrientrich.com) who eats perfectly all the time. Nor do I think that eating perfectly should be a goal. When we strive for perfection, we are bound to fail. This is all too common in today’s all-or-nothing society. However, that does not mean that we should not strive to succeed to eat the healthiest that we CAN!!

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Food miles don’t feed climate change – meat does – environment – 18 April 2008 – New Scientist

News Story /

That locally-produced, free-range, organic hamburger might not be as green as you think. An analysis of the environmental toll of food production concludes that transportation is a mere drop in the carbon bucket. Foods such as beef and dairy make a far deeper impression on a consumer’s carbon footprint. “If you have a certain type

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