“To eat is a necessity, but to eat intelligently is an art.” – La Rochefoucauld There is a new first class way to eat that also promotes natural weight loss and more. For centuries, food was scarce and having access to an abundance of foods meant you were wealthy. Eating as a status symbol used […]
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Fuel your tank for health: kerosene or unleaded? Let me tell you a small story about Joe. Joe bought a brand new car from his local car dealer. He spent hours waxing, vacuuming, putting leather conditioner on seats and protectant on the dashboard. As he had not read the manual, every week he would fill
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Nutrient Poor Foods – Just Because They Are Available to Eat, Doesn’t Mean We Should Eat Them! Consider the fact that based on Year 2000 Data, there were approximately 5037 new food SKU’s introduced per “quarter”, which X 4 equaled 20,148 new products per year[1]; I assure you these are not vegetables, fruits, beans, nut
In this post I want to cover the most basic healthy eating plan; the 7 basic food bullets to eat and live by that you will want to check off each day to ensure you are always eating healthy, or more accurately put “nutrient rich”. [See below] but first read the lead in so that
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Sweet Potato and Kale Bake Kale is a dark green leafy vegetable that belongs to the cruciferous family. That means it holds some of the same health benefits as others in it’s family like broccoli. brussel sprouts, and cauliflower. Like all of the superfoods we talk about, kale is packed with healthy vitamins and minerals,
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Portobello mushroom burgers, sometimes also spelled portobello, are actually the same species as a crimini mushroom. Generally, the mushroom is called a crimini when small and a portobello when its cap has grown to about four to six inches in diameter. These large brown mushrooms have a meaty texture and can be grilled, roasted or
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Lentils are an excellent source of six important minerals, two B-vitamins, and protein with virtually no fat. The high folate content in lentils helps to lower the amino acid homocysteine, which is known to cause damage to artery walls and is considered a serious risk factor for heart disease. Lentils are also rich in dietary
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Why do I get sick? People, for the Most Part, Don’t Get Diseases – They ‘Earn’ Them ….. Your throat gets scratchy, your nose begins to run, every muscle in your body begins to ache, and the readings on the fever thermometer begin to creep up. The next thing you know, you feel terrible and
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The truth about olive oil is that it’s not as healthy as you think, by a long shot. But before you think this is going to be some assault on a food stuff you may love, let’s set the stage first. In small quantities, like spraying olive oil on your popcorn, or lightly glazing a
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Quinoa and Black Bean Salad Quick-cooking, high in protein, easy to digest, and with a superfood label to boot, it’s no wonder that quinoa’s (pronouced KEEN-wah) popularity has surged in recent years. You can use it as a replacement for rice with stews, stir fries, or even better as the base for a filling, grain-based
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