With all the promises out there of the latest greatest tips and hacks to increase your vitality and health, it turns out there’s one big thing to pay attention to that makes more of an impact than anything else: Your food. If you care about your health and the health of our planet, and if […]
Join the Food Revolution Read More »
While all of us here at Performance Lifestyle, Inc are gearing up for our next phase of providing environmentally friendly, grab n’ go food solutions for people “on-the-go,” with our brand, Nutrient Rich Superfoods™ we will continue to share influential insights into why eating in a more plant-based, nutrient-rich way is not only awesome for you, but an
Inspired by Natural Hygiene—The Original Health Science Read More »
We hope your year is off to a great start! In the New Year, we want to start with a theme that is all too important when it comes to food, and that is foods’ primary role in our lives. Let’s face it, we have an eating culture with an abundance of food that is
7 Flexible Guidelines For Fueling Your Body That Will Change the Way You Eat in 2016… Read More »
Serves: 4 Preparation Time: 10 minutes Ingredients: 4 large (100% whole grain) tortillas (I love Ezekiel sprouted wheat) or pitas 2 cups pasta sauce, no salt added or low sodium 1 garlic clove minced 1/2 cup chopped shiitake mushrooms 1/2 cup chopped red onion 10 ounces frozen broccoli florets, thawed and finely chopped 1/4 cup
Healthy & Easy Home Baked Vegetable Pizza Read More »
This simple South Asian recipe is delicious, easy to cook and is easy to digest. This is a very good option if you want to cook something fast but do not have lot of options. The combination of herbs and spices will fill your kitchen with a wonderful fragrance, and reward your tongue with spiciness
How To Make Indian Vegetable Khichdi Read More »
Healthy athletes have developed a way of eating that optimizes performance and recovery. This is a method that applies to you, even if you’re not into sports or a fitness enthusiast. It’s built around 10 basic rules for optimizing the way you eat to achieve health and higher performance in your daily life. To get started, don’t make it
10 Tips to Optimize the Way You Eat for Performance Lifestyle Nutrition Read More »
When it comes to any or all aspects of lifestyle, the spiritual saying ‘the path and the goal are one’ applies. For example, if you want to be healthy, eat healthy or “nutrient rich” food, and when you do, health inevitably shows up. ~JAM It’s the last month of the year, and we’re reviewing 2015
Stop Making a Goal Out of Healthy Eating. The Path and the Goal Are One. Read More »
Did you know that eating “nutrient rich” is also known as Performance Lifestyle Nutrition? It’s a term that emphasizes the five core ways nutrient-rich foods are working for you the minute these healthy foods cross your lips. It’s comprehensive, and that’s why it works! Hyper-focus on single-issue dietary changes does not produce the results everyone wants (supreme
The 5 Functions of Performance Lifestyle Nutrition Read More »
Prep time: 3-4 minutes Total recipe time: 5-6 minutes 1 bunch asparagus, bottoms cut off 1 cup of artichoke hearts, rinsed and drained (canned or frozen will work) 1/2 cup sliced red onion 1 garlic clove sliced thin 1 orange, juiced and zested Ground black pepper to taste (optional) Instructions. 1. In a dry sauté
Nutrient Rich Recipe – Asparagus and Artichoke Hearts Read More »
Uses For Nutrient Rich Organic Grab N’ Go Smoothies in a Flexible Squeeze Pack
6 No-Brainer Uses For Nutrient Rich Organic Grab N’ Go Nutrition Read More »
