When Nutrient Rich Superfoods (formerly Nutrient Rich Life) decided to solve the fast healthy food challenge, we had to choose where we would enter the market. We were committed to making healthy eating easier than it had ever been and delivering on the true value proposition of organic grab n’ go foods. But where to start? It was […]
The Squeeze Pack for Adults Read More »
The 3 Classes of Food – Nutrient Density Chart It is very important to understand how healthy or “nutrient rich” you are eating right now, and to be convinced that you are actually eating nutrient rich foods. The 3 Classes of Food Nutrient Density Chart will help you understand the nutrient density difference between nutrient
A Great Way to Understand the Nutrient Density of What You Eat. Read More »
Sugar often gets a bad rap. Treated like the big bad wolf in the corner just waiting to trigger diabetes, encourage weight gain, or cause a post-indulgence energy crash, sugar is commonly seen as a high-risk, low-reward ingredient that must be avoided at all costs. This is not the whole truth. Sugar has a misleading
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Ingredients • 2 tablespoons avocado oil or plain water • 1 teaspoon cumin seeds • 1 small red onion, grated (using the large side of the box grater) • 2 cups of thickly sliced button mushrooms (about 8 oz.) • 1/2 teaspoon powdered coriander • 1/2 teaspoon powdered cumin • 1/2 teaspoon red cayenne pepper
Vegan Mushroom and Green Peas Masala Read More »
Ingredients • 1 cup red lentils • 1 1/2 cup water • 1 cup low sodium vegetable broth • 2 tablespoons avocado or sesame oil • 2 cloves garlic, minced • 2 teaspoons garam masala • 1 tablespoon curry powder • 1/2 teaspoon cardamom • 2 tablespoons tomato paste • 1/2 cup pumpkin puree
Red Lentil Pumpkin Dal Read More »
Mushroom soups are warm and soothing and influence you to eat slowly, resulting in you being satisfied with less food. Unlike many other ways of eating, nutritional research shows that liquid calories, when eaten slowly can lead to natural weight loss.
Nutrient Rich Recipe: Mushroom Soup Read More »
Question Is the sugar found in fruit and table sugar basically the same? What You Hear Out There “Fruits are composed mainly of sugar; I can only eat very small amounts, if I eat them at all.” Reality Check Peaches, plums, berries, and melons are all at their juicy peak! Despite the smorgasbord of flavors
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By John Allen Mollenhauer, Founder, Nutrient Rich Superfoods When we put together Superfood Infusions, we asked one simple question: What’s fueling you? Our passion is to help moms, dads, and families who are all on the go to maintain excellent health and maximize personal energy with organic superfood products. We want to help you look, feel,
What’s Fueling You? Read More »
It’s a common refrain these days to not eat fruit, avoid sugar, and get more protein. Protein is hailed as the one safe macronutrient, so unlike fat and carbohydrates, it has not been demonized. A recent article heading by Nutrition Business Journal makes exactly this point: With carbohydrates demonized and fat a non-starter, protein is
Should You Cut Sugar Out? Read More »
Dear Daniel, We trust you received your product order from Nutrient Rich Superfoods? We would like to follow up with you on your experience. John and Mariahna, and the Nutrient Rich Team Yes, indeed. I actually brought the whole lot of them with me to Los Angeles where my wife has a temporary corporate apartment
Dear Nutrient Rich Superfoods Read More »
