“If you’re like me, you live a pretty fast-paced, active, dynamic life. You believe in healthy sit-down meals when there’s time. But on action-packed days when that just isn’t in the cards; what happens? Too often, you’re forced to grab convenience food in a hurry when you’re busy or low on energy. It happens to […]
Rob Poulos On Nutrient Rich, Organic Superfood Smoothies Read More »
Here at Nutrient Rich Life, we are on a mission to make healthy eating easier than it’s ever been before… by first helping you understand the most successful way to eat in a way that works for you. Second, by helping you fuel your body right during the busiest parts of your day – pre workout, post workout and more
Chia seeds are native to Mexico and Guatemala. In the past, they were a dietary staple of the Aztecs and Mayans in Central America, being used as a lean source of sustainable energy. In fact, “chia” means “strength” in the ancient language of the Mayans. Up until recent years, chia seeds had gone relatively unknown
Health Benefits of Chia Seeds Read More »
Lettuce wraps are a favorite of many people and for good reason! They are easy to make, healthy, and so fun to eat! If you like lettuce wraps as much as we do, here is a simple, quick and easy recipe that takes the classic Lettuce wrap to a whole new level. Serve them for
The food landscape is changing. Healthy is the new cool and vegetables such as cauliflower, especially when you understand the nutrient-density of foods, have the ability to transform your body, beauty, and performance and; extend your longevity to new heights of disease-free living. A campaign being launched Thursday plans to put that premise to the test by enlisting
Kelp noodles are one of my favorite alternatives to pasta because they are low in starch and come in at under 50 calories per cup. Kelp is also great because it has a distinct bulk to it that makes you feel full faster. So what exactly is this stuff? Kelp noodles are made from kelp
Kelp Noodles Salad Read More »
TEMPEH TACOS WITH BOK CHOY makes about 8 tacos Ingredients: for the tempeh: • ½ cup vegetable broth • ¼ cup Bragg Liquid Aminos (or low-sodium soy sauce/tamari) • 2 cloves garlic, minced • 1 T balsamic vinegar • 1 tsp liquid smoke • 1 tsp Sriracha sauce • 2 tsp dried basil • 1
Tempeh Tacos With Bok Choy Read More »
Did you know that besides being 100% delicious, vegan and paleo-friendly, organic, gluten and GMO free, Nutrient Rich’s NRG [en-er-gy] Infusions™ superfood smoothies contain vitamins D and B12? These two nutrients are two of the most important out of the dozens our bodies need to thrive, yet many have a hard time getting sufficient amounts because they come
Nutrient-Dense Mini-Meals Making Up for Lack of Vitamin D Read More »
Determining the Value of a Truly Great and Healthy Snack With all this talk about snacks and snackification, I’m getting hungry for something yummy and nutrient rich. But just what makes a snack a “healthy” snack? And what makes healthy snacks truly great? At Nutrient Rich® Life, we have a list of requirements that we believe
What’s in a Truly Great and Healthy Snack? Read More »
There is a healthy snacks alternative for the executive dilemma, where snackification is the new modus operandi. If you work an office job, you’re likely familiar with the time constraints that keep you from eating a proper breakfast and lunch throughout your busy day. Seeing coworkers cramming down fast food, donuts, or vending machine goodies
A Healthy Snacks Alternative for the Executive Dilemma Read More »
