Are you addicted to sugar? 1. Do you struggle to walk past a sugary treat without taking ‘just one’? 2. Do you have routines around sugar consumption – for example, always having pudding, or needing a piece of chocolate to relax in front of the television? 3. Are there times when you feel as if […]
Sweet Poison: Are You Addicted to Sugar? Read More »
Tried of drinking the same green smoothie everyday and a new twist to your morning breakfast. Here’s one of my favorite smoothie recipe. The smoothie itself has the perfect amount of sweetness, and the tiny addition of cinnamon gives it a spicy kick. It’s an apple pie but in a smoothie. And the best thing is you don’t
Apple Pie Smoothie Read More »
There are secrets to healthy eating; and avoiding overeating. Off the bat, the first secret is eating nutrient-rich “Superfoods”; foods that have the highest nutrient densities of all foods. The reason is simple, nutrient rich superfoods are the only foods that are powerful enough to nourish, detoxify, stabilize and strengthen your immune system, naturally inspire
Nutrient Rich Superfoods, the Secrets to Healthy Eating and Avoiding Overeating Read More »
It’s no secret, there are reasons why people go on diets that leave them, unhealthy, unhappy and unsustainable in their way of eating. ~ John Allen Mollenhauer This is a list of the 7 of the top reasons why people go on diets, to the tune of over 100 Million People! If you want to
The Top 7 Reasons Why People Go on Diets Read More »
Dieting (giving up foods) is out and adding nutrient rich super foods is in, when it comes to changing the way you eat. For decades, ever since the idea of “dieting” came into vogue, the act of manipulating nutrients, calories, and entire food categories, or simply put “eat less” to induce weight loss has been
“We Super Foodies eat to live and live to eat the worlds best and healthiest foods and love it! ~ John Allen Mollenhauer What is a Superfoodie? su·per-food·ie, adj sü-per-,fü-d? : a Super foodie Superfoodies are an emerging class of health-conscious consumer who eats to live and lives to eat—healthfully and joyfully. It’s not an exclusive club!
Are You an Aspiring Super Foodie? Read More »
The Myth of Incomplete Protein from plants is going to get it’s final nail in this post and laid to rest for good. Only not in peace I imagine. So much of our food economy and our cultural eating habits are based on false claims about protein, and industry “milks” it. But as you see
The Myth of Incomplete Protein – Resolved! Read More »
Recently, I John Allen Mollenhauer, founder of NutrientRich.com, went to one of the fastest growing hamburger franchises in the country, called Smashburger. Now, with all the talk you may hear about within the plant based, nutrient rich world, perhaps vegan or vegetarian, about the downsides of nutrient poor animal products; why would the founder of NutrientRich.com
Going to Some Burger Joints Today Gets You More Than Just Burgers! Read More »
My-my how we can waste a great deal of food. Food Waste is a story of excess. Never before in the history of the world, possibly even the universe, have we (one small, very small planet) had access to more food, in more abundance, of all kinds, from every life source available on a planet!
Food Waste – A Story of Excess Read More »
Fat in Foods is Fat on You Many diets rely on restricting the amount of food you eat. This can work only for so long. Soon, the natural desire for food brings weight back up to where you started – often beyond – because the diet has caused a slowing of the metabolism, making every
It is Not How Much You Eat, It’s What You Eat Read More »
