I don’t mean to imply you need to come to Dr Fuhrman’s Health Getaway to get a better burger, because you can eat a better burger right at home. But if you want to learn how to make a better burger and experience a better burger along with a complete nutrient rich “Nutritarian” menu, then […]
Getaway for a Better Burger Read More »
This was one of the most amazing quotes from Dr Fuhrman of the whole week at the DrFuhrman Health Getaway. I don’t mean to say that there weren’t more intelligent sounding teachings throughout the week – too many to mention – but this seeming ridiculous statement was one of the most profound. “Forget You Have
Forget You Have a Stomach Read More »
Buffets can be trouble waiting to happen, even if they are the healthiest kind. What happens to us at buffet/all you can eat style eating is we want to eat all we can eat! Lots of different thoughts flood our minds at these “feedings”. You may be thinking, “it’s here so I might as well
Buffets and The Last Supper Syndrome Read More »
Before Dr Fuhrman wrote Eat for Health, he wrote Eat to Live, one of the top 500 books sold on Amazon.com for the last? 8 years! It’s an incredible book, that has just been completely revised and updated as the Amazing “Nutrient Rich” Program for Fast and Sustained Weight Loss – a scientifically proven plan
Eat to Live VOOK available on Iphone Read More »
The 2010- Dietary Guidelines put out by the Dietary Guidelines Advisory Committee (DGAC) and the US Department of Agriculture (USDA) are clearer than I have ever read them before; though still somewhat watered down because it’s a government agency with interests behind the scenes. The 2010 Dietary Guidelines Advisory Committee concludes ” that good health
2010 Dietary Guidelines Say Eat a Nutrient Rich Diet Read More »
Central to nutritarianism is the understanding that fruits and vegetables contain thousands of vitamins, minerals and phytochemicals— substances they believe are not found in any other food source.
There is a new term for those who eat Nutrient Rich Foods Read More »
When you are eating Nutrient Rich foods your body doesn’t tolerate eating nutrient poor foods!
Your body is always trending towards health Read More »
Make “Real Food” Your Health Food, “Health Food” Your Junk food and Put Junk In the Garbage! Who needs junk food when most health foods are really refined foods that are loaded with all kinds of unnatural stuff? I would venture to say that 90% of all health foods are really junk foods and nothing
The Most Effective New Years Food Resolution Read More »
There is a “nutrient rich” version of just about every food you are eating right now!
Do the Holidays The Nutrient Rich Way: Happy Thanksgiving! Read More »
A 90% nutrient rich plant-based diet with smaller amounts of nutrient poor animal products (if you eat them) and even smaller amounts of nutrient barren refined foods (if you eat them at all), is the ideal way to look at the argument.
A Plant Based Diet – What Does it Mean? What Are We Really Saying? Read More »
