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A Video from John Allen’s Recent Q&A Session Regarding A Screening of Forks Over Knives in NJ

I was recently asked to speak at a Forks Over Knives movie screening, in Benardsville NJ, which was hosted by Liz Dee. While I love speaking at events, and do so often, I was especially excited to speak at this one because not only is the subject of the movie a passion of mine, but …

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The Real Question is Whether School Lunches Meet Minimum Nutrient Requirements…

Today was the first day of school for kids across the nation. Naturally, news around school lunches began popping up. One in particular came to my attention. NYC school lunches fall below minimum calorie requirement. I don’t think that’s the right question. I think the real question is whether school lunches meet minimum nutrient requirements …

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What are these two best-selling books in the world saying?

This coming week, the top 2 best-selling diet books in the world are: 1 – EAT TO LIVE, by Joel Fuhrman, MD. This program offers help for achieving fast and sustained weight loss. And 2 – THE BOOK OF BURGER, by Rachael Ray. Recipes for burgers, sliders, sloppy Joes, fries and sides, from the television …

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Manny Pacquiao vs. The Vegan

If you think, switching to a more plant-based nutrient-rich diet, is for skinny hippies you are in the wrong decade! One of the big fights coming up in the next couple of months is Manny Pasquiao vs. The Vegan and it’s going to be a showdown of a new kind– well, not as new as …

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Weight Loss-Only Dieting Dies Hard

Recently, I was teaching nutrient-rich nutrition to a group of Certified Natural Trainers, at an up- and-coming chain of natural fitness gyms in LA, called the Monkey Bar Gym, which espouses a plant-based way of eating. This is in stark contrast to the vast majority of fitness chains that promote the standard nutrient-poor, low-carb, high-animal …

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A Really Good Reason To Eat 10% or Less Animal Products!

It is a proven fact that consuming animal protein causes cancer, yet we keep on eating it. And now, to top that off, our government is trying to add yet another cancer-causing protein to people’s menus—horses, which are beloved pets.”

A Plant Based Diet and The Last Heart Attack

> See The Last Heart Attack With Sanjay Gupta (CNN) — By the time he reached the White House, Bill Clinton's appetite was legend. He loved hamburgers, steaks, chicken enchiladas, barbecue and french fries but wasn't too picky. At one campaign stop in New Hampshire, he reportedly bought a dozen doughnuts and was working his …

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Tune into PBS this coming Saturday for 3 Steps to Incredible Health.

Hi all, an exciting weekend is lies ahead in the nutritional world, with two major events happening at the same time. First, on Friday the US Government (I know that can’t possible sound that exciting), is getting rid of the old food pyramid and taking a significant “step” towards Nutrient Rich eating, by addressing the …

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No More Food Pyramid: Nutritional Icon Is Now a Plate

This is a big step on the part of USDA, they are coming around little by little. Just this past June 2010 the USDA put out the following message: “With two thirds of Americans overweight or living on prescription meds, the USDA calls on ALL Americans to eat a more Nutrient Rich Diet!” The old …

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Plant-based Diet Promoted at Monkey Bar Gym in Chicago

Chicago, are you ready to train, eat and chill just like a bunch of crazy gorillas? If the Monkey Bar Gymnasium, the world’s first gym that integrates the promotion of a plant-based diet as part of its program, has anything to do with it, you’ll soon be climbing and swinging, eating lots of fresh fruits …

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