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Papaya Smoothie Recipe with Spinach Lemon Apple Supreme

This is a fantastic papaya smoothie recipe that we could not come up with a name for, so we are calling it the Papaya Smoothie Recipe with Spinach Lemon Apple Supreme. It’s got a sweet yet tangy flavor and it’s got four favorites including a full zest lemon powder from Super Sprout. Here are the …

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Salad Meal Ideas

One of the most practical ways to eat Nutrient Rich Superfoods is learning how to make Salad Meals. Salad’s are no longer the side dish in today’s healthy “superfood” eating style’s that are taking advantage of now incredibly convenient access to the worlds best and healthiest foods, meals, drinks and other natural products. Just as …

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Here’s How We Create Vegetable Rich Meals in 5 Minutes!

  This is one the realities of Superfood Eating. Nutrient Rich foods are actually easy to eat, easier than you can possibly imagine if you don’t get too idealistic how you eat. Many people think that unless the food is from a farmers market, locally picked within hours, and then prepared perfectly they are going …

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The 5 Golden Rules of Healthy Eating!

What makes thee 5 “golden” rules of healthy eating so important is that they cut through all the confusion over what is the healthiest way to eat, regardless of how you are eating right now. What does it mean to eat healthy? So many people have been tricked into believing that they’re eating healthy when …

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The Failure to Thrive–Speculations on the Nutritional Adequacy of 100% Plant-Based Diets, by John Allen Mollenhauer and Michael Klaper, M.D

Years ago, I made the Switch to a More Plant-Based, Nutrient-Rich healthy-eating style. I did so after almost two decades of eating the SAD, Standard American Diet, and another five years as a bodybuilder, where I was essentially a professional dieter eating a predominantly animal product-based diet by calorie. This is not far from how …

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A Nutrient Dense or Nutrient Rich Eating Style: A Working Definition

 A Whole Foods, Plant-Based, Nutrient Rich eating style AKA Nutrient Dense diet. A Nutrient Rich eating style, based on The 3 Classes of Foods and eating up to 90% or More Plant-Based, Nutrient Rich foods. A Nutrient Rich eating style is also guided by the Nutritarian Food Pyramid created by Joel Fuhrman M.D., the leader in high nutrient density nutritional research …

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