Natural Weight Loss

Don’t lose site of the bigger picture, beyond weight loss.

The diet and weight loss industry is a 50 billion dollar industry. With the standard American diet of animal products and refined foods comprising 93% of what we eat. These are energy dense, calorie rich, nutrient poor foods… it’s no wonder why! It’s also no surprise why the conversation is always focused on weight loss. …

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What is Nutrient Rich About? Weight Loss? More?

Eating Nutrient Rich is about discovering and eating great tasting food of better quality first and foremost. If you want to lose weight, just keep eating nutrient rich and learn what to do in terms of what foods you focus on more; other lifestyle factors will come into play as well. Eating Nutrient Rich is …

What is Nutrient Rich About? Weight Loss? More? Read More »

The worst thing that ever happened to getting healthier…

The diet industry, telling us we should be going on diets and giving those diets names. NutrientRich is NOT a diet, it’s a standard! Let’s get clear, we all have a diet, it’s a question of what quality. Whether you’re dieting, – that act of eating manipulated food, controlling portion sizes in the face of …

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I don’t chew my shirt collar anymore

My family and I were invited to dinner with some new friends on Saturday night. My hosts knew that I was “into nutrition,” so they were very conscientious about asking me me exactly which foods were “allowed” and which were “forbidden.” I gave them some general guidelines, and the meal was fantastic – amazing minestrone, …

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