Bitter gourd–also known as bitter melon and balsam pear, botanically labeled Momordica charantia–is a member of the large family that includes squashes, melons and cucumbers. Native to Asia and Africa, it has long been valued medicinally for its purgative properties and in dishes for its bitter taste. This is important in Asian diets that balance […]
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I wish I could take a nap every afternoon. I can’t seem to get my day started because I just don’t have the energy to do it. Getting out of bed is impossible. I need something to pump me up or make me feel energized to get through my day. Does this all sound familiar
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Because of their tiny tummies, babies don’t eat much. That’s why it’s important to make sure the foods they do eat contain lots of nutrients. And nothing could be far from this truth, when you include this amazing nutritious and versatile superfood “Barley” in your babies meal times. Barley can be made into cereal,
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Most people go on a diet and restrict calories and don’t get the nutrients their bodies need to function well and stay healthy. In this large study, vegetarians ate 363 few calories than did all non-vegetarians and the mean BMI (Body Mass Index) for all vegetarians was 1.4 lower than the mean for all non.
Nutrient Dense Approach to Weight Management Read More »
Lose 30 pounds in 30 days!” “Eat as much as you want and still lose weight!” “Try the thigh buster and lose inches fast!” Have you heard these claims before? Every year millions of people in America try to lose weight, and most fail. We are constantly bombarded with advice about dieting and the
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Move over, whole wheat toast, oats and make room for humble barley: This soft, spherical comfort food can keep your blood sugar 20 to 30 percent lower than other morning grains like the whole wheat in toast for up to ten hours, Swedish researchers have found. A recent survey of different forms of cereal crops
Sweet Tarragon Barley Cereal – A Delicious Breakfast Read More »
When Michele Obama had signed on Beyoncé and Shaquille O’Neal for Let’s Move! campaign, it managed to raise few eyebrows in the world of nutritional research and pediatrics, as they both endorse sodas, which are a major contributor to the obesity epidemic. Now there’s more evidence of how powerful a celebrity — especially a professional
When Star Athletes Promote Junk Food. Read More »
What is Muesli ? (/?mju?zli/ or /?mu?zli/; Swiss German: Müesli [?my?sli], Standard German: Müsli) is a popular breakfast meal based on uncooked rolled oats and other products based on grain, fresh or dried fruits, nuts, and mixed with almond milk, soy milk, rice milk or/and fruit juice. It was developed around 1900 by Swiss physician
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A Super Foodie is anyone who makes a conscious decision to eat healthy. It doesn’t make a difference where you are at the moment, your actions and lifestyle will eventually catch up to the idea as you progress. Many times people confuse us with foodies, who tend to live in the kitchen. Super Foodies are
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This is a fantastic papaya smoothie recipe that we could not come up with a name for, so we are calling it the Papaya Smoothie Recipe with Spinach Lemon Apple Supreme. It’s got a sweet yet tangy flavor and it’s got four favorites including a full zest lemon powder from Super Sprout. Here are the
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