John Allen Mollenhauer

Is a Low-Carb Diet a Genuine Remedy for Obesity? BY T. COLIN CAMPBELL

Republished from Newsweek. The outrageously high rates of childhood and adult obesity and diabetes in the U.S. may suggest that the U.S. Dietary Guidelines (DG) are not working. After all, these guidelines are meant to protect our health. So how did we find ourselves in this predicament? As a longtime researcher, contributor to food and …

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4 Reasons Why Vitamin D is Essential Supplementation and How to Get it Everyday!

“If there were a miracle drug in the vitamin world it might just be Vitamin D” — Joel Fuhrman MD. Frankly, all 13 essential vitamins are important but nutritional research into Vitamin D has become a very hot topic. The reason is simple; because it is derived from the sun and produced in the skin, the …

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Working Definitions of a Whole Foods, Plant-Based, Nutrient Rich Diet

One of the biggest, yet most overlooked influences on our eating, the USDA Guidelines, have become more relevant than ever before in the past 10 years. Whether you know it or not, the USDA Guidelines have likely been influencing the way you’ve eaten your whole life depending on your age. When The Four Food Groups were established …

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Simple, Quick And Easy Smoothies

Smoothies are perfect for quick nutritional breakfast, outdoor entertaining, snack or just simply to quench thirst! A good smoothie should contain a blend of ingredients with phytonutrients, protein and fiber to help keep you full and provide antioxidants, vitamins and minerals. And when it comes to smoothies, don’t forget to keep an eye on portion …

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A Nutrient Rich Recipe for Chocolate Cheescake

Imagine eating a nutrient rich recipe for chocolate cheesecake that is not just guilt-free, but actually health promoting. That doesn’t sound right or even possible does it? Well, it is possible to stay healthy, or get even healthier after eating a nutrient-rich dessert. Assuming you are not overeating too far beyond actual hunger, which we will admit …

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Superfoodie Soapbox – The Secret to Healthy Eating

with John Allen Mollenhauer Over the years of improving my overall diet I have learned many things. Among them, we all eat in a variety of different ways, for different reasons even if we are guided by similar nutritional principles. In particular, while many of us do seek to improve the way we eat overtime, we …

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