with John Allen Mollenhauer Over the years of improving my overall diet I have learned many things. Among them, we all eat in a variety of different ways, for different reasons even if we are guided by similar nutritional principles. In particular, while many of us do seek to improve the way we eat overtime, we […]
Superfoodie Soapbox – The Secret to Healthy Eating Read More »
Imagine eating a spaghetti and meatballs dish where you feel good eating it, and feel even better when you’re done. Not only full, but nutritionally fulfilled because the dish is full of nutrient-rich superfoods. Enjoy!
Amazing Spaghetti and Meatballs Dish That is 100 Percent Plant Based. Read More »
The Rise of the Superfoodie: Where Uber-Delicious Meets Ultra-Nutritious for Superior Health—and Pleasure su·per-food·ie, adj sü-per-,fü-d? What exactly is a superfoodie—and are you one? To answer that, it helps to know both the origin of the core word “foodie”—and what superfoods are all about. As you might know, these days anyone who’s passionate about food
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by David Benzaquen Founder & CEO Plant Based Solutions As we write this, representatives of the nation’s largest food companies are lobbying the United States Department of Agriculture to weaken food policy recommendations made by its panel of the nation’s top medical and nutrition professionals. Earlier this week a coalition of plant-based food companies led by public health lawyer
Plant Based Solutions Submits Comments on USDA Dietary Guidelines Read More »
Picture and article credit Live Wild and Free. This raw superfoods Acai Bowl is jam-packed with nutrient-dense, raw, plant-based superfoods that will keep you feeling satisfied and energized throughout your day. Superfoods expert David Wolfe says that by incorporating superfoods into your diet you will have “more energy, you’re more alert, your brain works better,
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5 Secret Cooking Tips for Anyone Wanting To Eat More Plant-Based Nutrient Rich Superfoods. By John Allen Mollenhauer What is a Nutrient Rich Superfood? The official definition of “superfood” is a “nutrient-rich food considered to be especially beneficial for health and well-being.” Cooking or preparing nutrient rich superfoods isn’t a mystery and it doesn’t have
Step into any supermarket these days and you’re sure to find a wide variety of organic foods on the shelves. From produce, milk and meat to breakfast cereals and snack foods, consumers have their pick of certified organic products—a far cry from the time when you could only find organic items in natural foods stores.
How To Buy Organic Foods Without Going Broke Read More »
Just recently we listened to Michael Pollan here at the Nutrient Rich® Super Foods office in Livingston, NJ. He’s was being interviewed by John Robbins at The 2015 Food Revolution Summit that is taking place over the course of a week. He is the author of The Omnivores Dilemma and In Defense of Food… where Michael proposed a new (and very old)
Does eating a plant based diet mean you are vegan? Read More »
Black Bean Spaghetti is interesting twist to the usual spaghetti; it is high in protein, has no refined carbs and makes a great textured pasta to any plant-based dish. Mix in your favorite vegetables and spices and toss through salads, soups or a spaghetti-like dish. With grains-based pastas if you eat more than 1-2 servings, you
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YOU’RE THE FORCE BEHIND YOUR LIFE, YOUR WORK AND YOUR FAMILY. WHAT’S FUELING YOU? You live a fast-paced, active, dynamic life. You’re on the go all day (and evening!) at work, with your family, in sports and fitness, and in your community. You believe in healthy sit-down meals when there’s time. But on action-packed days
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