John Allen Mollenhauer – Page 41

First North Jersey Nutritarian’s Meet Up at The Lifestyle Coaching Center

Eat for Health, Eat to Live, Nutrient Rich diet, Nutrient Rich Foods, Nutrient Rich Kitchen, Nutrient Rich Recipes, Nutritarian / John Allen Mollenhauer

If you want to learn a new lifestyle, just hang out with people who eat, think and live the way you want and you will learn some really cool things and develop new habits by osmosis. That’s one reason we started The Lifestyle Coaching Center / online because we want people to see how it’s really done! We just held the first North Jersey Nutritarian Meet up at our center and had a pot luck nutrient rich meal with 3 new friends. Here it is in pictures and in video, like you were there yourself!

Next we’ll be uploading pictures of Tracy who lost 701bs this past year, upgrading her diet to nutrient rich!

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Keep It Simple – TIP #1 – Beets

Nutrient Rich Foods, Nutrient Rich Kitchen, Nutrient Rich Recipes, Nutritarian, Nutrition and Health - General Info, Simple, Quick, and Easy / John Allen Mollenhauer

Beets. Yummy. Nutrient Rich. Simple to make.

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KEEPING IT SIMPLE

Nutritarian, Nutrition and Health - General Info, Simple, Quick, and Easy / John Allen Mollenhauer

What if you could keep it simple and really nail this “Nutrient Rich Eating” way of eating? Everyday I am going to post a SIMPLE TIP. If you take these simple tips, you can eventually put these simple concepts together and form a mountain of knowledge that will change the way you eat for the better forever.

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Do You Need to Supplement a Nutrient-Rich Diet with Plant Based Protein?

Supplements / John Allen Mollenhauer

This is a complex subject and there are many motivations behind why you would would to supplement your nutrient rich diet, or not. But check your biases at the door, because the answers here are not as clear cut at you might like them to be.

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Is it instinctive for us to eat meat?

Healthy Diet, News Story, Nutrition and Health - General Info, The Diet Trap / John Allen Mollenhauer

You may know that you do not need to be vegan or vegetarian to eat Nutrient Rich successfully. But when you change the question from plant vs animal, to one of what are the most nutrient rich foods, you’ll end up eating a predominantly plant based diet for the rest of your life especially when you understand these two points…

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What is a Nutritarian?

Lose Weight the Nutrient Rich Way, Natural Weight Loss, Nutritarian / John Allen Mollenhauer

“Nutritarian” is a new term coined by Joel Fuhrman M.D.. Unlike a vegetarian or vegan identity that is based mainly around what you no longer eat, are carnivore, or omnivore which basically mean you’ll eat meat or “whatever’, or other food population identities who are defined by the types of foods they eat, a nutritarian

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A Nutrient Rich Breakfast in Wisconsin.

Nutrient Rich Foods, Nutrient Rich Recipes, Simple, Quick, and Easy / John Allen Mollenhauer

I’m up in Wisconsin at the Monkey Bar Gym Intensive Training Seminar this week and it started off with an incredible nutrient rich breakfast providing maximum nutrition from foods you can eat every day. Here’s what we were eating; a recipe from Jon Hinds, founder of the Monkey Bar Gym. Here it is in the

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Meet Brock

Nutrition and Health - General Info / John Allen Mollenhauer

Brock was inspired by the fact that most green vegetables are about 50% protein. Matter of fact, all protein comes from plants or as the Nutrient Rich logo illustrates from photosynthesis. According to Dr. Fuhrman you only need an extra 7 grams of protein per day to add an extra pound of muscle, assuming you are training! Otherwise protein does not add muscle on its own.

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Meet Banana Sam

Nutrition and Health - General Info / John Allen Mollenhauer

Banana Sam, this guy is rich in more than just potassium, but in an array of nutrients. Yeah this guy is hi GI (Glycemic Index) and proud of it! That’s why you eat bananas for quick energy from health promoting sugar. He’s also struttin’ his stuff because he also knows he’s a mainstay in millions of smoothies every day.

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Meet the Karote Kid

Nutrition and Health - General Info / John Allen Mollenhauer

The Karote Kid is kickin’ because he’s getting way more than carotene’s in those carrots and all the other vegetables, fruits, beans, raw nuts and seeds and whole grains he’s eating. He’s getting all the nutrients he needs to stay health, perform and succeed.

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