Meet Pineapple Dude
This guy is cool cat. There are good reason why this enzyme rich food is so refreshing besides lots of water; he’s loaded with nutrients!
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Meet Berry Beautiful
She’s Berry Beautiful because she like her brothers is antioxidant rich… really rich! She’s vibrant healthy and attractive because all those berries have disease proofed herself. She’s sweet too 😉
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One Too Many Bananas!
When you start eating nutrient rich, amazing things happen to your health. You give your body the true nutrients it needs to function and perform well. You feel really good and energetic. You’ll want to eat this way and your body will start craving the good stuff.
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Eating for Health (and weight loss?)
HOW LONG HAVE YOU BEEN STRUGGLING TO LOSE WEIGHT? Can focusing on Eating for health lead to natural weight loss.
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The Two Things That Make Nutrient Dense Nutrition, Foods So Revolutionary
There are two things about Nutrient Rich nutrition and foods that are so revolutionary. It’s not because you are learning to eat more fruits and vegetables; I mean, who doesn’t know that maximum nutrition from foods is in the vegetables and fruits? Almost everyone does. What’s revolutionary are these two things 1) That you can
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Nutrient-Rich Snacks, Beverages, and Desserts Lead to Natural Weight Loss
Food is the fuel necessary for our body to run well, and what we eat directly affects the way we feel physically and emotionally. Every person has unique dietary needs based on genetics, environment, and lifestyle. Listed below are several suggestions for supplying your body with fuel that will provide the body with nourishment and please the palate. Enjoy discovering what you like best!
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A Nutrient Dense Foods List
The interesting thing about the list of nutrient rich foods is that the list is larger than any other class of foods.
When creating your nutrient rich foods and shopping list you want to choose from the five first class food categories 80-90% of the time or more and then focus on eating great tasting nutrient rich foods, making great tasting meals and menus from these foods.
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Are You Counting Calories For Weight Control, or Making Every Calorie Count?
I spend most of my life counting calories. It was either the amount of calories, the number on the scale, the size of my jeans, or the candles on my birthday cake. It was always a number game. It was a simple concept; the lower the number the better. These numbers only succeeded in making me feel fatter and older the more I obsessed over them. It was not till later in my life that I realized that, in reality, none of these things were the right thing to focus on.
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Nutrient Density definitions
Nutritional science in the last twenty years has demonstrated that colorful plant foods contain a huge assortment of protective compounds, mostly of which still remain unnamed. Only by eating an assortment of nutrient-rich natural whole foods can we access these protective compounds and prevent the common diseases that afflict Americans. Our modern, low-nutrient eating style has led to an overweight population, the majority of whom develop diseases of nutritional ignorance, causing our medical costs to spiral out of control – Joel Fuhrman M.D.
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You Don’t Have to Be Vegan for Meatless Monday’s
A new study published in Global Environmental Change shows by cutting meat and dairy consumption by 25 percent, we could reduce two greenhouse gases by 80 percent. This is a big, honking deal. So if you’re thinking about moving to a more plant-based diet, welcome aboard and thanks for helping the environment. You’ll be helping your wallet, too, because plant-based protein is cheaper than most animal protein, and you’ll be helping yourself — plant-based protein is low in fat and contains zero cholesterol.
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