I had to post this video on the Paleo diet in a nutshell. My friend Cindy just sent it to me, by email knowing that it would make a great blog post. It does such a good job describing, no “illustrating”, the modern day landscape that is making people fat, sick and nearly dead.
But first, as you watch this, keep these 3 myths and untruths in mind that we’ll get into in greater detail in future posts:
The Paleo Diet in a Nutshell Read More »
A rag mag about health found it’s way into my gym (strangely) and it just blew me a way. It made sense! Mind boggled by a sense of clarity about healthy eating, like I had never experienced before, I took a trip to an event. It was then and there that I was introduced to a whole new world of health information and one of the guys leading the charge was Dr. Fuhrman. Needless to say, I did not feel healthy, living and eating the way I was, so I opened my mind and the rest was history.
Nutrient Density is the Key to Good Healthy Eating Plan Read More »
Eddie has a knack for doing great smoothie video. Actually Eddie is also a part time actor with a few western movies under his belt. He usually plays the villain, but in this video, he’s all about delivering you one really amazingly delicious smoothie. That makes him the hero here.
A Morning Smoothie For You Read More »
When most people think of “healthy” foods, they think of vegetables. They are right. Yet in the same thought process most people will squirm with speculation as to whether or not they can eat these nutrient rich foods in a way that they enjoy. That speculation is about to end as fast as you can say Bok Choy!
Top 10 Most Nutrient Rich Foods Read More »
What’s nutrient-rich eating? Just consider a 100 Calorie Pack of Hostess Twinkie Bites. Sure, it only contains 100 calories, 2.5 grams fat, 1 gram saturated fat and 160 milligrams of sodium in three tiny cakes, but what kind of nutritional reward do you get for that 100-calorie investment?
Foods that help every calorie count Read More »
If you like Chick Peas, you’re going to love this video!
Nutrient Rich Garbanzo Bean Salad Vintage Video Read More »
The super Simple Quick & Easy Smoothie is one of the 6 S’s of success in eating. Enjoy this “vintage” video.
Nutrient Rich Fruit Smoothie Vintage Video Read More »
There are “health retreats,” and then there’s Dr. Fuhrman’s Health Getaway! (where I just spent that last 7 days in gastronomic bliss 🙂 Where most health getaways promote eating plans that are hard to follow, lack a scientific foundation, and in the end don’t even make sense (try eating like that when you get home!), Dr. Fuhrman’s Health Getaway was the exact opposite.
The menus were grounded in the latest research in eating for health, giving us all “hang-your-hat-on-it ” confidence that the science behind what we were eating was as correct and as it was delicious.
That was my experience this past week. It was good to spend time having fun, and not worrying about the consequences of what I just ate.
DrFuhrman’s Health Getaway 2010 Pictures Read More »
When it comes to “healthy eating,” there’s no shortage of information about what that means. But there is a shortage of *research*. Too often, health claims about various foods are woefully unsupported by reliable research. That’s why I’m so excited about this blog post announcing the launch of Dr. Fuhrman’s Nutritional Research Project, which will study how different diets can help you prevent, or even reverse, disease.
Dr. Fuhrman and the NHA Launch Nutritional Research Project Read More »
Diet Traps are unsuccessful strategies because they don’t free us from our food addictions or fulfill our complete nutrient needs. They promise success and freedom, but don’t deliver anything but short term weight loss. And that is trap! For anyone wanting to lose weight, without changing their lifestyle, they will fall for short term weight loss strategies all the time.
