How to Make Sure Your Body is Getting What it Needs

Are you always on the run? Do you often skip breakfast and turn to fast food for lunch? If so, your body probably isn’t getting the nutrients it needs. “What a great article,” I thought, “this sounds just like most of my clients. They struggle with fitting in breakfast and making that 5 AM bus …

How to Make Sure Your Body is Getting What it Needs Read More »

How to Buck the Obesity Trend: Tips for Raising Fit Kids

By Lisa B. Samalonis Given the rising rates of obesity among American children, keeping kids healthy and fit is a priority for many parents. Follow these suggestions for turning good intentions into good practices. Many ideas seem great in theory, but the challenge is turning good ideas into good practices—and good practices need to begin …

How to Buck the Obesity Trend: Tips for Raising Fit Kids Read More »

Real Women Share Success – the hidden words

Today I was reading the 3-A-Day site brought to you by the Dairy Council at www.3aday.org where I saw the Real Women Share Success post that says… "Over two years, Melissa lost 150 pounds by exercising and including 3 daily servings of dairy in her reduced-calorie diet."  First of all, let me make the point that Dairy is not a health promoting …

Real Women Share Success – the hidden words Read More »

Vegetarian diet helps keep pounds off

Updated: 11:35 a.m. ET March 14, 2006 http://www.msnbc.msn.com/id/11811506/from/ET/  Dear Nutrient Rich Blog Readers. I am posting this article, not to make a point or promote a strictly vegetarian diet because eating Nutrient Rich does not neccessarily mean you are not eating meat. But today the nutritional landscape is so much in our daily consciousness and the differences between …

Vegetarian diet helps keep pounds off Read More »

NNR Score to replace RDA?

If you study the history of the RDA (reccomended daily allowances) and it’s purpose of establishing nutritional values such that you didn’t get deficiency diseases, you’ll know that these values have little to nothing to do with optimal health and high performance which is what we’re albout here at nutrientrich.com and www.MyTrainer.com. The NNR Score …

NNR Score to replace RDA? Read More »

Animal Protein, Meat and Dairy Causes Cancer

Want to watch a powerful video? Watch this by Nutrient Rich esteemed research advisor T. Colin Campbell. http://video.google.com/videoplay?docid=-1308977765978236346&q=Nutrition&time=390000 Does that mean you "can’t" or "shouldn’t" or "won’t" eating any animal products? Does this mean you need to be vegan, vegetarian or macrobiotic? Find out in the Nutrient Rich Lifestyle System, beginning with Lose Weight the Nutrient Rich Way at nutrientrich.com You’ll …

Animal Protein, Meat and Dairy Causes Cancer Read More »

Marketing spin has a way of repackaging the same ole’…

New Additions to the Kraft South Beach Diet(TM) Line Make It Easy to Go the Distance I thought this was an important article to comment on because marketing spin has a way of repackaging the same ole’… The South Beach Diet is a weight-loss plan that encourages people to eat a variety of foods, such …

Marketing spin has a way of repackaging the same ole’… Read More »

Labels are helpful, but they say nothing of quality!

The introduction of unnatural food products – so much of our nutritional information today, now has to accommodate a discussion about foods that have no healthful place being in our body to begin with, regardless of what the label says. Quick story – I was out with a business associate the other day, and he …

Labels are helpful, but they say nothing of quality! Read More »

Scroll to Top