Candy Industry is now putting nutrients in “candy” targeting fitness enthusiasts

New products include vitamin-laced jelly beans, ginseng chews and more. Apparently energy-packed sports drinks arenâ??t enough. Now there are vitamin-laced jelly beans and ginseng-stoked chews. http://www.msnbc.msn.com/id/8234744/ You can chase increased energy and good nutrition this way all you want, and both your health and fitnesss will suffer. What an excuse for new products! There are …

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Andrea Beaman tells the whole truth in her new ebook.

How I Reclaimed My Health and You Can Too. Nutrient Rich Food coach, chef and all round beautiful gal, Andrea Beaman HHC, just finished a great ebook, titled, The Whole Truth “How I Reclaimed My Health and You Can Too!” – I read it on the plane the other day. It was fantastic! Direct and …

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The only way to lose weight is to lose the need to lose weight.

That is the way you permanently lose weight. And few are going to show you how to truly lose weight for any one of several reasons, but here are the top two. 1) That would ruin their business – 2) They do not know how (they are diet trapped themselves) – You see, here at …

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Are you crazy, eating Nutrient Poor?

You know there are only a few times when I’ll use a typically sarcastic phrase in a serious way, and this is one of them. It’s crazy to eat a nutrient poor diet. Temporarily convenient perhaps, but crazy nonetheless. You do not have to be a brain surgeon to figure out that eating nutrient deficient …

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Bottomless Bowls: Can’t Wait to See That Tupperware Party!

A recent study took a clever look at visual cues for overeating: Bottomless Bowls: Why Visual Cues of Portion Size May Influence Intake — Wansink et al. 13 (1): 93 — Obesity Research Subjects were asked to eat soup until they were satiated. Half of the subjects were given normal bowls, while the other half …

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Change your NEAT?

Researchers at the Mayo Clnic have discovered that fidgety people burn up to 350 more calories per day than calm people, and that can translate into a difference of 30-40 pounds per year. And they’ve determined that activity level determines weight, not the other way around. There’s a “fidget gene,” they assert, that determines our …

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Protein does not mean Animal!

I am never ceased to be amazed at how many weight loss information sites, weight loss diets, so called natural weight loss sites and frankly everyone from the government to your average nutritionist and personal trainer who think protein only comes from animals. Now I’m not ranting about becoming a vegetarian, I’m simply making the …

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Look, Ma, no risk factors! (Just risk)

The British medical journal The Lancet published a study this week of the success of a new obesity drug, rimonabant. It’s a double-action substance, simultaneously telling the brain to shut up when it says, “I’m hungry” and also forcing fat cells to stop producing the nasty chemicals that elevate cardiovascular risk factors. (Read the BBC …

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