So many people think that the second I start talking about eating Nutrient Rich we’re talking about going on a diet to lose weight. I’m not suprised because so many of us need to lose weight these days, especially as we come out of the delusionary dance with eating nutrient poor foods which have been […]
Eating Better, does not mean you’ll lose weight Read More »
Thought some of you might be interested in the following news story about the state of California suing potato product mfrs to bring Also, if you want further information about the toxin, acrylamide, follow this link: http://www.cfsan.fda.gov/~dms/acryfaq.html SAN FRANCISCO — California Attorney General Bill Lockyer has filed a lawsuit to force top makers of potato
Acrylamide – cancer-causing chemical found in Read More »
A Flexitarian is someone who recognizes that eating predominantly Nutrient Rich foods is the way to go but understands that being idealistic is not the way to be in an modern society where you can’t always get your preferences met, (even though it’s easier than ever before in the history of mankind); therefore they are
What is a flexitarian? Read More »
Why are we overweight? … We are eating “nutrient poor” food! This is the ultimate diet trap and virtually all dieting methods are born becuase of nutrient poor food; foods that do not serve our needs. Yes, there are other reasons, like less activity and a host of reasons that are causing that that need
The Ultimate Diet Trap: why we are overweight… Read More »
Science has a quest for tasty, fat-free, life-preserving additives. Imagine eating low fat fried chicken. It sounds like a contradiction doesn’t it? Well that’s what being produced. The processed food industry is all about enabling you to have your cake and eat it too. There is nothing wrong with eating Nutrient Rich cake, but eating
Alchemy for the dinner table… Read More »
When you eat Nutrient Rich, you are eating the worlds best foods. The best foods ever created and available to us. The question is not whether the worlds best foods are going to serve you well, it’s whether you can successfully transition from the worlds worst foods; a diet based on nutrient poor foods to
The Worlds Best Foods are Nutrient Rich Read More »
On the train home from NYC recently I was sitting next to a rider and looking over his shoulder at an article in the Business Day Section of The New York Times that showed hundreds of ultra processed food products with “healthy” ingredients. Finally he gave me his section, likely tired of my over-the-shoulder viewing
Science’s Quest for tasty, fat free, life preserving additives Read More »
Today, almost all current nutritional advice includes fish as a cornerstone of a healthful diet. But my recommendations are slightly different from those of other respected health authorities. While the differences may seem minor, they are significant, and I contend that they will make it possible for you to achieve extraordinarily good health and an
Fish: Risk vs. Benefits – By Joel Fuhrman, M.D. Read More »
Feeling younger yes, and soon to be looking younger too. In order to look and feel younger you need to be meeting your bodies nutrient needs so that you your body can perform well. A healthy, high performing body looks and feels great, and you need whole natural food to accomplish this… along with activity.
I spent the day yesterday with best selling author Joel Fuhrman M.D. Author of the new book, Disease Proof Your Child. What a hit this book is. Not only does it make the point that what you eat early in life is critical to your long term health and success, it reinforces the point that
Disease Proof Your Child – Disease Proof Your Body Read More »
