Protein does not mean Animal!

I am never ceased to be amazed at how many weight loss information sites, weight loss diets, so called natural weight loss sites and frankly everyone from the government to your average nutritionist and personal trainer who think protein only comes from animals. Now I’m not ranting about becoming a vegetarian, I’m simply making the […]

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Look, Ma, no risk factors! (Just risk)

The British medical journal The Lancet published a study this week of the success of a new obesity drug, rimonabant. It’s a double-action substance, simultaneously telling the brain to shut up when it says, “I’m hungry” and also forcing fat cells to stop producing the nasty chemicals that elevate cardiovascular risk factors. (Read the BBC

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Atkins revamps business strategy and confuses people more

Now that the low carb diet revolution is fading, Atkins the leading proponent of the disastrous low carb lifestyle, is leveraging another misleading, albeit “somewhat” helpful tool, the glycemic index, to get you to do more of the same… be a good dieter, for life. See the Atkins Business Strategy here. Do you understand that

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Bextra and Procurement – Be Very Afraid

You have a choice: eat Nutrient Rich and greatly increase your chances for a healthy life, or eat the standard American diet and take drugs to combat the results. Aside from the obvious difference between prevention and treatment, there’s another problem with drugs that is making the news more and more: nasty side effects. Today

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C is for Collard Greens?

Cookie Monster, everybody’s favorite addict, is going Nutrient Rich. He’s returning for the show’s 36 Season this week calling cookies “sometimes foods” and teaching kids to “eat your colors,” presumably referring to fruits and vegetables and not Keebler Chips Deluxe with M&Ms. A couple of comments: First, this is just one more sign of the

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How does eating Nutrient Rich really increase your energy?

Well it’s simple, you take time out from your cerebrally crazy day to enjoy food preparation, or gathering (shopping and eating out too) and you get a chance to rest your mind, and rejuvenate doing something that is fundamental to living. This is one of the reasons, the one thing you don’t want to entirely

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