This was one of the first media gigs, I did when The Nutrient Rich Revolutions kicked off. It was on CN8 C(comcast) back in 2005. In this video I go through a first class meal, a second class meal and a third class meal. What’s interesting about The Nutrient Rich diet, is that it’s not […]
The Nutrient Rich Diet Video Read More »
According to Joel Fuhrman M.D, these are the five most dangerous foods to feed your child. By the way, they also happen to be the five most dangerous foods to feed an adult! 1. Butter and Cheese – full of saturated fat and fat delivered chemical pollutants 2. Potato Chips and French Fries – rich
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by Natalie Riviere The bottom line of nutritional health suggests that there are no nutrients in animal-based foods that are not better obtained by plant-based foods. Nutrients are in essence the protein, fats, and carbohydrates we consume, and the vitamins and minerals naturally present amongst them. Plant based foods: Can contain more protein than steak
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Here are a couple facts as discussed in the Certificate of Plant Based Nutrition. Nutritional Fundamentals. by Ronald Lemay Science supports the premise that there are no nutrients in animal-based foods that are not better obtained by plant-based foods. Here are some examples, additional to those below, to support this premise: • Animal-based foods do
How did you lose so much weight? That was the question that CNN’s Wolf Blitzer asked President Bill Clinton. The President answered: “The short answer is” I went on a essentially plant based diet. I live in beans, legumes, vegetables, fruit, I drink a protein supplement every morning, no dairy, I drink almond milk mixed
Not only did she lose weight in a Nutrient Rich way, she fulfilled a long held ambitious dream to compete in a figure competition, and even better yet with her 20 year old daughter who is also a site to behold. See the picture of Rosie “Now”.
Here are some eye opening facts about the SAD Standard American Diet of roughly 53% refined food, 43% animal products, only 5% produce. If you eat the SAD Standard American Diet… 1) You’ll have a 47% chance of getting cancer ( by American Cancer Society ). 2) You’ll soon be one of the 30% of
Nutrient-rich, low-calorie foods can enhance your wellness and support healthy, long-term weight management. According to the Mayo Clinic, a diet based upon foods rich in nutrients, fiber and/or water, yet relatively sparse in calories, can allow you to eat more food volume while ingesting fewer overall calories. For best results, aim for a variety of nutrient-rich, low-calorie foods and modest portions of denser foods, such as nuts, seeds and plant-based oils.
Are Nutrient Dense Foods Really Low Calorie? Read More »
What’s Your Health Like?
You can find out here by taking a look at this chart that just so happens to be organized by whether or not you are eating predominantly Nutrient Rich foods, nutrient poor foods or nutrient barren foods. You are what you eat.
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On Saturday night Nutrient Rich.com co founder (and someone very dear to me) Rosie Battista and I, along with her mother Rita, went to dinner at Whole Foods in Millburn-Union NJ for a Saturday night meal. Yes, it’s practically becoming a restaurant; pretty cool to have a selection the size of Whole Foods Market when
Health Starts Here: The Whole Foods Adventure Read More »
