First, let’s get clear on something (according to Joel Fuhrman, MD, and my own personal and professional experience)–assuming that you are eating a nutrient-rich diet, you can only be deficient in protein, if you are deficient in calories. All protein comes from plants in the form of amino acids that animals eat to build muscle. You […]
Do You Need to Supplement a Nutrient Rich Plant-Based Diet, With Protein? Read More »
As a country struggling with soaring numbers of obesity and poor nutrition, we often look for other cultures to provide us with better ways of doing things, cultures that seem to be doing a much better job at curbing obesity than our own. One super food that we have adopted from places like China, Japan
Grean Tea for Weight Loss? Read More »
Yes, even healthy food can act like a stimulant; and it’s fair to say that if you’re eating nutrient rich or “natural foods” to overcome a personal energy deficit, you can get fat because you are eating for the wrong reasons. This is one of the biggest mistakes people makes that get in the way
Eating for Energy, it won’t really help you when you’re yawning. Read More »
GOING BANANAS… Creamy, high in potassium and fiber, easily digetible carbohydrate, comes in it’s own carrying case Buy a bunch of ripened bananas. Look in your grocery for ripened bananas as they are usually on sale for a lot less per pound. Peel them and freeze them in a freezer bag or container. You can pull them apart as needed.
Keep it Simple Tip #2 – BANANAS Read More »
Wake up! The nutrient rich food revolution is here. In my past post I talked about the two things that make eating nutrient rich or (nutrient dense foods) so revolutionary. But there is a hidden gem in there that is plan to see, but might not occur to you. It is this: When you eat
Nutrient Rich Whole Foods ARE the Ingredients Read More »
I’ve seen it and I’ve experienced it, but it never stops amazing me, when I see the natural transformations that people make when they start eating a nutrient rich diet as part of a new and improved lifestyle. This past week was chock full of new NutrientRich experiences that we want to share with you,
This Week on the Nutrient Rich Blog Read More »
Beets. Yummy. Nutrient Rich. Simple to make.
Keep It Simple – TIP #1 – Beets Read More »
What if you could keep it simple and really nail this “Nutrient Rich Eating” way of eating? Everyday I am going to post a SIMPLE TIP. If you take these simple tips, you can eventually put these simple concepts together and form a mountain of knowledge that will change the way you eat for the better forever.
You may know that you do not need to be vegan or vegetarian to eat Nutrient Rich successfully. But when you change the question from plant vs animal, to one of what are the most nutrient rich foods, you’ll end up eating a predominantly plant based diet for the rest of your life especially when you understand these two points…
Is it instinctive for us to eat meat? Read More »
Brock was inspired by the fact that most green vegetables are about 50% protein. Matter of fact, all protein comes from plants or as the Nutrient Rich logo illustrates from photosynthesis. According to Dr. Fuhrman you only need an extra 7 grams of protein per day to add an extra pound of muscle, assuming you are training! Otherwise protein does not add muscle on its own.
