Nutrition and Health – General Info

Kevin Gianni of Live Awesome, Interviews John Allen of Nutrient Rich.com

Healthy Diet, Nutrition and Health, Nutrition and Health - General Info /

Recently, Kevin Gianni of www.LiveAwesome.com interviewed Nutrient Rich founder, John Allen. Weight loss and optimal health without dieting or counting calories? Here’s what you’ve been waiting for… a new approach to eating that doesn’t talk about dieting OR cutting things out! John Allen Mollenhauer’s body of work has culminated in his "Nutrient Rich" theory that […]

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The “Get Lots of Protein/Calcium” Trap

Diet Trapped, Nutrition and Health, Nutrition and Health - General Info /

Why Our Misguided Quest for Big Muscles and Strong Bones Compromises Our Health. Many people believe we need large quantities of the protein in animal products – meat, eggs, and dairy – to be healthy, to lose weight effectively and permanently and build muscle. We don’t.  Animal products can be part of a nutrient rich

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The Health Food Diet Trap

Diet Trapped, Nutrition and Health, Nutrition and Health - General Info /

#4 Why Eating Refined Foods, Even from Organic Sources, Can Keep You Overweight!The truth about “health foods” Most health foods on the market are refined foods with alternative looking “healthy” packaging. Some should actually be classified as “junk food,” because they are merely manufactured foodstuffs made from ingredients that were perhaps once organic; originally whole and

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The Reason Why the Nutrient Rich System exists.

Nutrition and Health - General Info /

There is a new word on the table and its called flexitarianism.   It transcends the "isms" and provides a vernacular that anyone can be successful with. It provides the opportunity for people to acknowledge their own reasons for eating the way they do at any given time while providing a meaningful, relevant and actionable framework for

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Depleted Soil and The Pitch to Sell Supplements Myth or Fact?

Nutrition and Health - General Info /

Supplementation is both a simple and complex subject.  But one thing is clear:  you cannot mediate the damaging (and overweight-promoting) effects of a nutrient-poor diet with the use of supplements.  Period. Theoretically, if you are eating the way your body is designed to eat (nutrient-rich), you shouldn’t have a substantial need for supplementation. Amy Lanou,

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Myth: Depleted soil produces less nutritious fruits and vegetables.

Diet Trapped, Nutrition and Health, Nutrition and Health - General Info /

This is one fairy-tale that refuses to die. Vitamins are not found loose in the soil just waiting for plants to soak them up into their roots. Plants make vitamins from several building blocks in the soil. Minerals are taken up from the soil, but if there is a deficiency in a mineral needed for

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The Pills, Powders, and Potions Trap

Diet Trapped, Nutrition and Health, Nutrition and Health - General Info, Supplements /

Why Eating Nutrient-Poor Food and Making Up the Difference with Supplements, Will Not Promote Your Health or Success. Read these articles too: Why would you need supplements when eating Nutrient Rich? Aren’t all the nutrients in the food you’re eating? The Supplementation Myth The marketplace is full of “scientifically-formulated” or “clinically-proven” supplements to reduce your

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The Everything in Moderation Trap

Diet Trapped, Healthy Diet, Nutrition and Health - General Info /

#2 The “Everything in Moderation” Trap: Why does this seemingly sound principle fail us when it comes to eating? This trap is particularly effective at snaring the unwary eater because it’s regularly passed off as a principle. “Moderation in everything” is used to end nutritional discussions before they begin, as if it were a “universal

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