The American Heart Associations 2006 Diet and Lifestyle Recommendations A healthy diet and lifestyle are the best weapons you have to fight cardiovascular disease. It’s not as hard as you may think! Remember, it is the overall pattern of the choices you make that counts. nutrientrich.com: In terms of being practical, focusing on the overall pattern […]
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What is the Most Effective and Safest Way to Lower Your Cholesterol as Determined by Scientific Studies? The Cholesterol Lowering Answer — Dr. Fuhrman’s Eat To Live. Lower Cholesterol Naturally There is irrefutable scientific evidence that high cholesterol levels are associated with increased risk of coronary heart disease (CHD). It has become increasingly evident that
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Clarifying Common Nutrition TermsBy Charles Stuart Platkin We see and hear these nutrition catchphrases all the time, yet we rarely know exactly what they mean. Here are the definitions of a few common terms that can guide you on the highway to health. Daily Values (DVs): You can find the DVs on the Nutrition Facts
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There is a new wrinkle in the osteoporosis prevention front. Osteonecrosis. Yes, necrosis, bone death, irreversible bone death. The very pill that is suppose to prevent bone loss can cause bone death! That miracle pill that is suppose to undue the risks associated with menopause, lack of exercise and poor nutritional choices can actually cause
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Aren’t all the nutrients you need already in the foods you are eating? Basic logic would say that a nutrient-rich, Superfoods diet should give you all the nutrients you need to succeed. We believe that is virtually true, given not all nutrients come from the foods you eat, but in reality, it doesn’t always play
Agatston, whose book “The South Beach Diet” reached No. 1 on the New York Times bestseller list, was the featured speaker at the fourth annual luncheon marking women’s health week at the University of Texas Medical Branch. Is he really promoting womens health?… This is a cause for concern. That the South Beach diet went to #1
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What foods cause high cholesterol? Isn’t that the question we need to asking? If cholesterol levels are rising, along with weight and obesity rates, population wide, then the answer is not genetics, it’s the food we eat. Animal products and refined foods are where you get cholesterol from; the foods with the lowest nutrient value and the highest caloric value. With
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Ref: Nutrient Rich Advisors Joel Fuhrman M.D, Caldwell Esselstyn, Jr., M.D. Two things are necessary to predictably reverse heart disease: one is to become thin and superbly nourished, and the other is to get your LDL below 100. Reversal of heart disease then occurs. In studies, patients eating certain kinds of diets have demonstrated modest
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Fight Fire With Veggies The image of rough and tough firefighters swapping war stories over tofu burgers and steamed greens may seem alarming, but for members of Firehouse 2 in Austin Texas it’s vegan or bust. Deborah Bluementhal of The New York Times explains what prompted these “dinosaurs” to abandon their carnivorous ways: A routine
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"Obesity the number one health problem in the United States." If the current trend continues by the year 2030 all adults in the United States will be obese. The National Institutes of Health estimate that obesity is associated with a twofold increase in mortality, costing society more than $100 billion per year.1 Of course, regular
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