Most cheeses get the majority of their calories from fat, and even the lower fat cheeses are rich in artery-clogging saturated fat: Cheeses Percent of Calories from Fat Percent of Fat that is Saturated Fat Cream Cheese 89% 63% Gouda Cheese 69% 65% Cheddar Cheese 74% 64% Mozzarella Cheese 69% 61% Mozzarella Cheese, part skim […]
Go from High Cholesterol to Low Cholesterol – Part V Read More »
Refind Foods Raise your Cholesterol Adapted from Dr. Fuhrman’s book Cholesterol Protection For Life: Once you start eating larger amounts and bigger portions of fruits and vegetables, you will naturally not have as much room for other food like processed or refined food (fake, man-made foods). These foods are lowest in nutrients and will sabotage
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How to make sure you’re no longer a candidate for the 50% group of unfortunate, and I dare say (compassionately) ignorant individuals who think they’re eating healthy, but dying of heart disease and strokes? This is a very easy question to answer and a complex one at the same time. Changing your diet from nutrient
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A little Education Goes a Long Way For those of you who don’t know, LDL is the bad cholesterol and your HDL is your good Cholesterol. LOW DENSITY LIPOPROTEINS (LDL) LDL cholesterol is the bad guy that promotes the plaques that lead to blockages and heart attacks. Thus, the more LDL-cholesterol you have in your
Go from High Cholesterol to Low Cholesterol – Part II Read More »
My name is John Allen Mollenhauer; I’m the founder of nutrientrich.com This is part I of a series on Cholesterol. I recently discovered I have one of the lowest non-genetic cholesterol levels in the world. My HDL (42.4) is actually higher than my LDL (35.1) and my total cholesterol score is under 100! I feel
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Thursday, April 27, 2006By Elizabeth Heubeck http://www.foxnews.com/story/0,2933,193441,00.htmlFOXNews.com – Six Foods That Fight Cancer – Health News | Current Health News | Medical News As researchers continue to wage war against cancer, many have begun to focus on what could be the most promising ammunition to date: diet. “The easiest, least-expensive way to reduce your risk
Six Foods that Fight Cancer Read More »
For years, as an educator in the field of early child development, I have been following the studies that have been coming out regarding the impact of television on early learning, language development, and reading skills. It is known that excessive television viewing fixes the child’s gaze which impacts the ability of the eye to
Your kids are what they watch Read More »
Are you always on the run? Do you often skip breakfast and turn to fast food for lunch? If so, your body probably isn’t getting the nutrients it needs. “What a great article,” I thought, “this sounds just like most of my clients. They struggle with fitting in breakfast and making that 5 AM bus
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By Lisa B. Samalonis Given the rising rates of obesity among American children, keeping kids healthy and fit is a priority for many parents. Follow these suggestions for turning good intentions into good practices. Many ideas seem great in theory, but the challenge is turning good ideas into good practices—and good practices need to begin
How to Buck the Obesity Trend: Tips for Raising Fit Kids Read More »
Today I was reading the 3-A-Day site brought to you by the Dairy Council at www.3aday.org where I saw the Real Women Share Success post that says… "Over two years, Melissa lost 150 pounds by exercising and including 3 daily servings of dairy in her reduced-calorie diet." First of all, let me make the point that Dairy is not a health promoting
Real Women Share Success – the hidden words Read More »
