Yes. Do you have to eat only organic foods to be healthier, way healthier than the standard population? No. How about you do the best you can and eat organic at least most of the time. Besides the basic sense that eating foods free of pesticides, herbicides, fungicides and insecticides is likely to be better […]
Are organic foods richer in Nutrients? Read More »
That is the way you permanently lose weight. And few are going to show you how to truly lose weight for any one of several reasons, but here are the top two. 1) That would ruin their business – 2) They do not know how (they are diet trapped themselves) – You see, here at
The only way to lose weight is to lose the need to lose weight. Read More »
You know there are only a few times when I’ll use a typically sarcastic phrase in a serious way, and this is one of them. It’s crazy to eat a nutrient poor diet. Temporarily convenient perhaps, but crazy nonetheless. You do not have to be a brain surgeon to figure out that eating nutrient deficient
Are you crazy, eating Nutrient Poor? Read More »
A recent study took a clever look at visual cues for overeating: Bottomless Bowls: Why Visual Cues of Portion Size May Influence Intake — Wansink et al. 13 (1): 93 — Obesity Research Subjects were asked to eat soup until they were satiated. Half of the subjects were given normal bowls, while the other half
Bottomless Bowls: Can’t Wait to See That Tupperware Party! Read More »
Researchers at the Mayo Clnic have discovered that fidgety people burn up to 350 more calories per day than calm people, and that can translate into a difference of 30-40 pounds per year. And they’ve determined that activity level determines weight, not the other way around. There’s a “fidget gene,” they assert, that determines our
I am never ceased to be amazed at how many weight loss information sites, weight loss diets, so called natural weight loss sites and frankly everyone from the government to your average nutritionist and personal trainer who think protein only comes from animals. Now I’m not ranting about becoming a vegetarian, I’m simply making the
Protein does not mean Animal! Read More »
The British medical journal The Lancet published a study this week of the success of a new obesity drug, rimonabant. It’s a double-action substance, simultaneously telling the brain to shut up when it says, “I’m hungry” and also forcing fat cells to stop producing the nasty chemicals that elevate cardiovascular risk factors. (Read the BBC
Look, Ma, no risk factors! (Just risk) Read More »
I am entering my second week stay in the “DR” and what a great time. I was tired and need to some rejuvenation. So here I am as I write this. No problem eating Nutrient Rich, I had a few sparse days at first as I got acclimated to the food system in Sosua, so
Nutrient Rich In the Dominican Republic. Read More »
Now that the low carb diet revolution is fading, Atkins the leading proponent of the disastrous low carb lifestyle, is leveraging another misleading, albeit “somewhat” helpful tool, the glycemic index, to get you to do more of the same… be a good dieter, for life. See the Atkins Business Strategy here. Do you understand that
Atkins revamps business strategy and confuses people more Read More »
Two answers 1 – We have predominantly nutrient poor diets 2 – We are not using what we’re consuming. Don’t waste your time “wondering” how to get healthy and fit. The Nutrient Rich Revolution provides the true and more complete answers to living at or near your ideal weight. I say near, because if you
Why are we overweight? Read More »
