The Truth: Most leafy greens are good for you — but some are better than others. Salads are a great way to pack in the nutrients without packing on the pounds. The best are a rainbow of nutrient-rich, non starchy veggies (although not a problem if you want to add some starchy vegetables) that provide […]
Is Every Salad Green Equally Good For You? Read More »
The following is a class by John Allen Mollenhauer, founder of NutrientRich.com @ The Entheos Academy on how to easily transition from unhealthy eating to healthful eating. Watch the introductory video here. Watch the introductory video here. You know the old saying, “they can’t see the forest from the trees?” Well, never has that confusion been
No grain, no… pain? Recently, nutritional staples like wheat, rice, corn, oats, and barley have turned into dietary pariahs, sending people looking for alternatives. There are a host of unique grains enjoyed in cultures around the world, each one offering unique health benefits. One of these wheat-free alternatives, quinoa, has become the hottest super-food in
4 Gluten-Free Super Grains You Must Try Read More »
Dairy products are held in high esteem in America. Most people recognize a diet without diary as unhealthy. Without dairy foods, how could we obtain sufficient calcium for our bones? Here are the best plant-based foods for bones: Green vegetables, beans, tofu, sesame seeds and even oranges contain lots of usable calcium, without the problems
Best Plant-Based Foods For Bones Read More »
Protein powders are an important food supplement for athletes and individuals looking to increase their protein intake. One of the most common protein supplements on the market is whey protein. If you’re focusing on plant-based eating, you should know a few things about whey. Food Sensitivities Whey is a protein found in dairy, both a
What’s Wrong with Whey? Read More »
No special diet can make you younger or stop you from aging. We all know we have to age one day, but how and what we eat makes a huge difference in how healthy we are going to be on the journey, and how long it will take. But there is a crop of food
Superfoods for Better Immunity and Slow Down Aging Read More »
Some dominate the tennis court. Others are heroes in the ultraendurance world. And millions run 5Ks or take Zumba classes. But all these athletes share a training secret: the way they eat. Just as the strongest animals—bulls, stallions, and elephants—eat plant-based diets, more and more athletes are turning to plant power for a competitive
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Do you ever feel like your body just needs a quick reset? Perhaps you are a little more tired than usual. Perhaps you’ve been working too much and not exercising enough. Perhaps you’ve been eating a little more than usual or eating things that just don’t jive with your body. Whatever it is, you
3 Day Ultimate Cleanse for Busy People Read More »
Do you exercise and eat a “healthier” diet, but are still gaining weight? How do you explain weight gain when your lifestyle includes regular exercise and you eat a healthier diet, where day after day, you’ve refused deserts, nibbled on baggies of carrots, switched to low fat meals and snacks, and may be perhaps started
Healthier Diet – Do You Exercise And Eat a Healthier Diet But Are Still Gaining Weight? Read More »
Iron is greatly misunderstood as a nutrient, especially when it comes to plant based diets.This mineral is found all over the earth and is essential to red blood cells transporting oxygen and nutrients to every cell in our body, connecting us directly to the land we live on. Pretty amazing, right? Iron deficiency is the
What Every Plant-Based Eater Needs to Know About Iron Read More »
