A Flexitarian is someone who recognizes that eating predominantly Nutrient Rich foods is the way to go but understands that being idealistic is not the way to be in an modern society where you can’t always get your preferences met, (even though it’s easier than ever before in the history of mankind); therefore they are […]
What is a flexitarian? Read More »
Why are we overweight? … We are eating “nutrient poor” food! This is the ultimate diet trap and virtually all dieting methods are born becuase of nutrient poor food; foods that do not serve our needs. Yes, there are other reasons, like less activity and a host of reasons that are causing that that need
The Ultimate Diet Trap: why we are overweight… Read More »
When you eat Nutrient Rich, you are eating the worlds best foods. The best foods ever created and available to us. The question is not whether the worlds best foods are going to serve you well, it’s whether you can successfully transition from the worlds worst foods; a diet based on nutrient poor foods to
The Worlds Best Foods are Nutrient Rich Read More »
Today, almost all current nutritional advice includes fish as a cornerstone of a healthful diet. But my recommendations are slightly different from those of other respected health authorities. While the differences may seem minor, they are significant, and I contend that they will make it possible for you to achieve extraordinarily good health and an
Fish: Risk vs. Benefits – By Joel Fuhrman, M.D. Read More »
Feeling younger yes, and soon to be looking younger too. In order to look and feel younger you need to be meeting your bodies nutrient needs so that you your body can perform well. A healthy, high performing body looks and feels great, and you need whole natural food to accomplish this… along with activity.
I spent the day yesterday with best selling author Joel Fuhrman M.D. Author of the new book, Disease Proof Your Child. What a hit this book is. Not only does it make the point that what you eat early in life is critical to your long term health and success, it reinforces the point that
Disease Proof Your Child – Disease Proof Your Body Read More »
