Healthy Diet

The Ultimate Diet Trap: why we are overweight…

Why are we overweight? … We are eating “nutrient poor” food! This is the ultimate diet trap and virtually all dieting methods are born becuase of nutrient poor food; foods that do not serve our needs. Yes, there are other reasons, like less activity and a host of reasons that are causing that that need …

The Ultimate Diet Trap: why we are overweight… Read More »

The Worlds Best Foods are Nutrient Rich

When you eat Nutrient Rich, you are eating the worlds best foods. The best foods ever created and available to us. The question is not whether the worlds best foods are going to serve you well, it’s whether you can successfully transition from the worlds worst foods; a diet based on nutrient poor foods to …

The Worlds Best Foods are Nutrient Rich Read More »

Fish: Risk vs. Benefits – By Joel Fuhrman, M.D.

Today, almost all current nutritional advice includes fish as a cornerstone of a healthful diet. But my recommendations are slightly different from those of other respected health authorities. While the differences may seem minor, they are significant, and I contend that they will make it possible for you to achieve extraordinarily good health and an …

Fish: Risk vs. Benefits – By Joel Fuhrman, M.D. Read More »

“People are now feeling 10 years younger after being OFF the Atkins plan and choosing a NutrientRich Eating Plan

Feeling younger yes, and soon to be looking younger too. In order to look and feel younger you need to be meeting your bodies nutrient needs so that you your body can perform well. A healthy, high performing body looks and feels great, and you need whole natural food to accomplish this… along with activity. …

“People are now feeling 10 years younger after being OFF the Atkins plan and choosing a NutrientRich Eating Plan Read More »

Disease Proof Your Child – Disease Proof Your Body

I spent the day yesterday with best selling author Joel Fuhrman M.D. Author of the new book, Disease Proof Your Child. What a hit this book is. Not only does it make the point that what you eat early in life is critical to your long term health and success, it reinforces the point that …

Disease Proof Your Child – Disease Proof Your Body Read More »

Scroll to Top