Researchers at the Mayo Clnic have discovered that fidgety people burn up to 350 more calories per day than calm people, and that can translate into a difference of 30-40 pounds per year. And they’ve determined that activity level determines weight, not the other way around. There’s a “fidget gene,” they assert, that determines our […]
I am never ceased to be amazed at how many weight loss information sites, weight loss diets, so called natural weight loss sites and frankly everyone from the government to your average nutritionist and personal trainer who think protein only comes from animals. Now I’m not ranting about becoming a vegetarian, I’m simply making the
Protein does not mean Animal! Read More »
Two answers 1 – We have predominantly nutrient poor diets 2 – We are not using what we’re consuming. Don’t waste your time “wondering” how to get healthy and fit. The Nutrient Rich Revolution provides the true and more complete answers to living at or near your ideal weight. I say near, because if you
Why are we overweight? Read More »
When I was a kid, my mom urged me to eat my peas because “there are children starving in Africa.” Like most kids, I would have been all too happy to ship my peas over there, and didn’t understand the underlying concept of “you don’t realize how lucky you are.” Today, I was scanning Google
An Angolan Epidemic and “Eat Your Peas” Read More »
Cookie Monster, everybody’s favorite addict, is going Nutrient Rich. He’s returning for the show’s 36 Season this week calling cookies “sometimes foods” and teaching kids to “eat your colors,” presumably referring to fruits and vegetables and not Keebler Chips Deluxe with M&Ms. A couple of comments: First, this is just one more sign of the
C is for Collard Greens? Read More »
Down to Earth, I overheard three 30-something girls talking about weight loss; about what they were eating and about all the troubles they were having. Little did they know, becuase to them they were merely eating at a chic place, that if they ate the food they ordered 80-90% of the time their issues would
While at that restuarant… Read More »
1) Eat the standard western (American) diet that is 97% nutrient poor and only 7% Nutrient Rich, and experience the same survival standard of health most people experience -with overweight and illness in your future. 2) You can eat less of the standard diet with the ratio’s about the same, even improved a bit, and
There are 3 things you can do when it comes to food… Read More »
A study funded by drug maker Pfizer showed that high doses of their drug Lipitor cut the risk of strokes and heart attacks “more impressively than expected,” the Associated Press reported yesterday (March 9, 2005). Researchers also noted that “some patients developed liver problems that forced them to stop taking the medication” and “more study
What’s a little liver damage? Read More »
You know the commercial where the guy who eats the breakfast cereal is going around telling everyone, “I lowered my cholesterol!” I thought that was pretty corny until I got back the results of my first checkup since discovering the Nutrient Rich lifestyle. Now, the first thing you need to know about me is that
“I Lowered My Cholesterol!” Read More »
The diet industry, telling us we should be going on diets and giving those diets names. NutrientRich is NOT a diet, it’s a standard! Let’s get clear, we all have a diet, it’s a question of what quality. Whether you’re dieting, – that act of eating manipulated food, controlling portion sizes in the face of
The worst thing that ever happened to getting healthier… Read More »
