Happy Thanksgiving! Have Yourself a Happy Nutrient Rich Holiday! Eat the nutrient-rich way, and the pounds won’t creep up and up. But don’t think you’re going to be eating carrots and peppers and cucumbers this holiday. Well some, especially with the hummus. There is a nutrient-rich version for just about every food you are used […]
Nutrient Rich Thanksgiving and Holidays Read More »
Years ago, I made the Switch to a More Plant-Based, Nutrient-Rich healthy-eating style. I did so after almost two decades of eating the SAD, Standard American Diet, and another five years as a bodybuilder, where I was essentially a professional dieter eating a predominantly animal product-based diet by calorie. This is not far from how
Today, I am going to share one of the most convenient ways to ensure that you are always able to eat nutrient rich (healthy), at least 90% or More of the time, with incredible ease… Why? Because that’s what it takes to achieve the 7 healthy success results every body wants. A Detoxified Body Natural
Hi Friends, another year has gone by and today I’m 44. If you don’t know me yet, I’m John Allen Mollenhauer founder of nutrientrich.com. It’s a nice sounding number, I own it and I’m looking forward to a great year ahead. The Party hasn’t taken place yet, but today, over lunch, with a few friends
A Nutrient Rich Birthday – for JAM Read More »
Last night, I had a meeting with an associate at the new Rawlicious restaurant in the Soho district of NYC. Rawlicious is an organic raw vegan restaurant. It was amazing! I highly recommend this place, the price was affordable, the atmosphere was great, and the brand new aspiring waitress, who served us, was full of
3 Secrets for Eating at a Raw Food Restaurant Read More »
Today was the first day of school for kids across the nation. Naturally, news around school lunches began popping up. One in particular came to my attention. NYC school lunches fall below minimum calorie requirement. I don’t think that’s the right question. I think the real question is whether school lunches meet minimum nutrient requirements
The Real Question is Whether School Lunches Meet Minimum Nutrient Requirements… Read More »
The London Olympics have been amazing! The rivalry between US Swimmer Michael Phelps and Ryan Lochte has been amazing, and both have performed beautifully. I truly love the games, not only because I love sport, but because I love the fact that the same countries that can go to war with each other seem to
I Can Eat Whatever I want Because I Burn So Many Calories Read More »
What’s the greatest natural weight loss strategy Ever? Making the Switch to Rich… to an 80-90% or More Plant-Based Nutrient Rich® diet, so you can detoxify your body, lose weight naturally, improve your health and reverse lifestyle-induced diseases — from the overweight condition to heart disease — all while you age slower, develop a younger
The Greatest Natural Weight Loss Strategy EVER Read More »
Lettuce is the New Chicken If You Want Healthy Protein The majority of Americans subscribe to the idea that we must all eat animal protein in order to survive. This is because most of us were raised according to the government’s daily Standard American Diet (SAD) recommendations and taught to believe the myth that animal
Lettuce is the New Chicken – If You Want Healthy Protein Read More »
It’s the day after Thanksgiving. I trust you had a great time. Hopefully it wasn’t too much of a food fest. If you didn’t read up on Thanksgiving on the Nutrient Rich blog, here were two of the posts that you can still benefit from in the post Thanksgiving days. After all, “thanks” giving isn’t
Thanksgiving, The Basic Day-After Recovery Plan Read More »
