Valentine’s Day is a holiday that means so many different things to different people. It’s about love, friendship, and more. As kids it was all about having fun exchanging gifts with classmates, even those who weren’t our valentines. My favorite thing was candy hearts. But now that I am an adult this day stands and […]
Eating in a Way You’ll Love – 7 Healthy Valentines Day Tips! Read More »
Because of their tiny tummies, babies don’t eat much. That’s why it’s important to make sure the foods they do eat contain lots of nutrients. And nothing could be far from this truth, when you include this amazing nutritious and versatile superfood “Barley” in your babies meal times. Barley can be made into cereal,
Barley Is Good For Your Baby Read More »
If you’re like most of us, you could barely stand the sight of brussel sprouts when you were a child. These aren’t your mama’s brussel sprouts, though. When prepared the right way, these miniature green globes tastes nothing like you remember. And, they’re loaded with health benefits, too! Here are some delicious recipes and 3
Top 4 Reasons Why You Should Give Brussel Sprouts a Shot Read More »
Fat in Foods is Fat on You Many diets rely on restricting the amount of food you eat. This can work only for so long. Soon, the natural desire for food brings weight back up to where you started – often beyond – because the diet has caused a slowing of the metabolism, making every
It is Not How Much You Eat, It’s What You Eat Read More »
Why do I get sick? People, for the Most Part, Don’t Get Diseases – They ‘Earn’ Them ….. Your throat gets scratchy, your nose begins to run, every muscle in your body begins to ache, and the readings on the fever thermometer begin to creep up. The next thing you know, you feel terrible and
Why do I get sick? Read More »
Welcome to my journal fasting and eating for health. This not a quick Journal, but a journal for 21 days, 12 of which were spent water-only fasting to rejuvenate and recalibrate my body. This fasting and eating for health period will be a transformation of a special kind. It will chronical my experience fasting and
Fasting and Eating For Health Read More »
Ah, the world of nutrition, it is rife with fads and trends that keep us addicted to a low nutrient, high-saturated fat diet for a variety of reasons; a diet that supposedly keeps us “satisfied”, and usually, in response to our infatuation and addiction to the Standard American Diet (SAD). Even in the process of
Coconut Oil – You Are Being Fed a Greasy Story – Video Read More »
Years ago, I made the Switch to a More Plant-Based, Nutrient-Rich healthy-eating style. I did so after almost two decades of eating the SAD, Standard American Diet, and another five years as a bodybuilder, where I was essentially a professional dieter eating a predominantly animal product-based diet by calorie. This is not far from how
Halloween is not only a time to get dressed up, it’s also a time for fun, parties, and trick or treating, and if you are throwing a party this year, why not make it a nutrient-rich Halloween party, with recipes that are a little scary to look at, but taste great and and definitely crowd
Healthy Halloween Recipe – Beetroot Blood Hummus Read More »
Last night, I had a meeting with an associate at the new Rawlicious restaurant in the Soho district of NYC. Rawlicious is an organic raw vegan restaurant. It was amazing! I highly recommend this place, the price was affordable, the atmosphere was great, and the brand new aspiring waitress, who served us, was full of
3 Secrets for Eating at a Raw Food Restaurant Read More »
